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Japanese Tofu Curry Bowl
Kids Kitchen
Veggie
Japanese Tofu Curry Bowl

with Sticky Rice Balls & Broccoli Trees

20 min
Difficulty: 1/3
Japanese

Tuck into this Japanese-inspired curry bowl, featuring tofu in a rich, warming sauce. Served with fun sticky rice balls - perfectly shaped thanks to their clumpy texture - and vibrant broccoli ‘trees’, it’s a playful, satisfying dish that’s as comforting as it is delicious. A flavour-packed midweek meal the whole family will love.

Allergens

Cashew
Almond
Eggs
May contain traces of allergens
Wheat
Milk
Sesame
Soy
Gluten
Crustaceans
Fish

Utensils

Large Non-Stick Pan
Medium Saucepan
Lid

Tags

New
Veggie
Family
Kids-kitchen
Ingredients
Crispy Shallots

Crispy Shallots

1 packet

Firm tofu

Firm tofu

400 g

Jasmine rice

Jasmine rice

1 packet

Mayonnaise

Mayonnaise

1 packet

Broccoli

Broccoli

1

Katsu Paste

Katsu Paste

1 packet

Sweet Soy Seasoning

Sweet Soy Seasoning

1 packet

Coconut milk

Coconut milk

1 packet

Olive oil

Olive oil

1 drizzle

Water

Water

1.25 cup

Water

Water

0.33 cup

Brown sugar

Brown sugar

1 tsp

Vinegar

Vinegar

2 tsp

Sugar

Sugar

1 tsp

Salt

Salt

0.25 tsp

Preparation
1
Cook the rice

• Add the water (for the rice) to a medium saucepan and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove pan from heat and keep covered until rice is tender and all the water is absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

2
Get prepped

• Meanwhile, cut broccoli into small florets, then cut stalk into thin sticks. • Cut plain tofu (see ingredients) into 2cm chunks. • In a medium bowl, combine sweet soy seasoning and a drizzle of olive oil. Add tofu, turning to coat.

3
Cook the tofu curry

• In a large frying pan, heat a generous drizzle of olive oil over medium-high heat. • When the oil is hot, cook tofu, turning occasionally, 4-5 minutes. • Reduce heat to medium, and stir in katsu paste, coconut milk, the water (for the curry) and brown sugar, turning to coat and until bubbling, 1-2 minutes.

4
Steam the broccoli

• While tofu is cooking, add broccoli and a splash of water to a microwave-safe bowl, then cover with a damp paper towel. • Microwave broccoli on high until just tender, 2-4 minutes. Drain then return to the bowl, season and cover to keep warm.

5
Make the rice balls

• To pan with rice, stir in the vinegar, sugar, salt and mayonnaise, until coated. • Lay a piece of cling wrap on a clean surface and place a heaped spoonful of rice mixture in the centre. • Gather the cling wrap up around the rice and twist tightly at the top to create balls (3-4 per person). Little cooks: Let's get rolling! Help shape the rice balls.

6
Finish & serve

• Divide Japanese Golden tofu curry, sticky rice balls and broccoli trees between bowls. • Spoon over any remaining curry from pan. Sprinkle over crispy shallots. Enjoy!

Nutrition per serving

2630

kJ

Energy (kJ)

628

kcal

Calories

45.6

g

Fat

19.4

g

of which saturates

47

g

Carbohydrate

14.6

g

of which sugars

8.1

g

Dietary Fibre

33.7

g

Protein

0

mg

Cholesterol

1430

mg

Sodium

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