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Herby Crumbed Chicken & Lava Moemoe Potatoes
Kids Kitchen
Calorie Smart
Herby Crumbed Chicken & Lava Moemoe Potatoes

with Steamed Broccoli & Chargrilled Capsicum Relish

20 min
Difficulty: 1/3

Moemoe Potatoes - a variety unique to New Zealand, Moemoe potatoes are known for their creamy flesh with streaks of purple. Their smooth texture and delicate, earthy flavours make them perfect for roasting or boiling. Try them in tonight’s dish for a delicious and vibrant twist!

Allergens

Eggs
May contain traces of allergens
Wheat
Milk
Soy
Gluten
Sulphites

Utensils

Baking Paper
Large Non-Stick Pan

Tags

New
Over 30g protein
Calorie Smart
Family
Kids-kitchen
Ingredients
Garlic & Herb Seasoning

Garlic & Herb Seasoning

1 sachet

Panko breadcrumbs

Panko breadcrumbs

1 packet

Shredded Cheddar Cheese

Shredded Cheddar Cheese

1 packet

Chicken breast

Chicken breast

320 g

Chargrilled Capsicum Relish

Chargrilled Capsicum Relish

1 packet

Rosemary

Rosemary

1 packet

Broccoli

Broccoli

1

Potato

Potato

2

Garlic aioli

Garlic aioli

1 packet

Olive oil

Olive oil

1 drizzle

Egg

Egg

1 piece

Plain flour

Plain flour

1 tbs

Preparation
1
Prep the potatoes

• Preheat oven to 240°C/220°C fan-forced. Cut each Moemoe potato in half lengthways. 
• Pick and finely chop rosemary.
• Place each potato half flat-side down on a board between two wooden spoon handles (or chopsticks). Thinly slice potato without cutting all the way through. 

2
Bake the potatoes

• Place potatoes on a lined oven tray, flat-side down. Drizzle with olive oil, sprinkle over rosemary and season with salt and pepper.
• Roast until tender, 30-35 minutes.
• In the last 5 minutes of cook time, remove from oven, sprinkle with shredded Cheddar cheese and bake until golden and crisp. 

Little cooks: Help with sprinkling over the seasoning and tossing the potatoes.

3
Get prepped

• Meanwhile, cut broccoli into small florets, then roughly chop stalk.
• Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks.
• In a shallow bowl, combine garlic & herb seasoning and the plain flour. 
• In a second shallow bowl, whisk the egg.
• In a third shallow bowl, place panko breadcrumbs. Dip chicken into the flour mixture to coat, then into the egg and finally into the breadcrumbs. Set aside on a plate.

Little cooks: Help crumb the chicken! Use one hand for the wet ingredients and the other for the dry ingredients to avoid sticky fingers!

4
Cook the chicken

• When potatoes have 10 minutes remaining, heat a large frying pan over medium-high heat with enough olive oil to coat the base.
• Cook crumbed chicken in batches, until golden and cooked through, 3-5 minutes each side. Transfer to a paper towel-lined plate.

TIP: Chicken is cooked through when it's no longer pink inside. 

5
Steam the broccoli

• While chicken is cooking, add broccoli and a splash of water to a microwave-safe bowl, then cover with a damp paper towel.
• Microwave broccoli on high until just tender, 2-4 minutes.
• Drain broccoli, then return to the bowl and season with salt and pepper. 

6
Finish & serve

• Divide herby crumbed chicken, lava Moemoe potatoes and steamed broccoli between plates. 
• Serve with chargrilled capsicum relish and garlic aioli. Enjoy!

Nutrition per serving

3290

kJ

Energy (kJ)

787

kcal

Calories

29.2

g

Fat

7

g

of which saturates

64.3

g

Carbohydrate

9.2

g

of which sugars

6.4

g

Dietary Fibre

62.3

g

Protein

0

mg

Cholesterol

1150

mg

Sodium

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