with Steamed Broccoli & Chargrilled Capsicum Relish
Moemoe Potatoes - a variety unique to New Zealand, Moemoe potatoes are known for their creamy flesh with streaks of purple. Their smooth texture and delicate, earthy flavours make them perfect for roasting or boiling. Try them in tonight’s dish for a delicious and vibrant twist!
Allergens
Utensils
Tags
Garlic & Herb Seasoning
1 sachet
Panko breadcrumbs
1 packet
Shredded Cheddar Cheese
1 packet
Chicken breast
320 g
Chargrilled Capsicum Relish
1 packet
Rosemary
1 packet
Broccoli
1
Potato
2
Garlic aioli
1 packet
Olive oil
1 drizzle
Egg
1 piece
Plain flour
1 tbs
• Preheat oven to 240°C/220°C fan-forced. Cut each Moemoe potato in half lengthways.
• Pick and finely chop rosemary.
• Place each potato half flat-side down on a board between two wooden spoon handles (or chopsticks). Thinly slice potato without cutting all the way through.
• Place potatoes on a lined oven tray, flat-side down. Drizzle with olive oil, sprinkle over rosemary and season with salt and pepper.
• Roast until tender, 30-35 minutes.
• In the last 5 minutes of cook time, remove from oven, sprinkle with shredded Cheddar cheese and bake until golden and crisp.
Little cooks: Help with sprinkling over the seasoning and tossing the potatoes.
• Meanwhile, cut broccoli into small florets, then roughly chop stalk.
• Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks.
• In a shallow bowl, combine garlic & herb seasoning and the plain flour.
• In a second shallow bowl, whisk the egg.
• In a third shallow bowl, place panko breadcrumbs. Dip chicken into the flour mixture to coat, then into the egg and finally into the breadcrumbs. Set aside on a plate.
Little cooks: Help crumb the chicken! Use one hand for the wet ingredients and the other for the dry ingredients to avoid sticky fingers!
• When potatoes have 10 minutes remaining, heat a large frying pan over medium-high heat with enough olive oil to coat the base.
• Cook crumbed chicken in batches, until golden and cooked through, 3-5 minutes each side. Transfer to a paper towel-lined plate.
TIP: Chicken is cooked through when it's no longer pink inside.
• While chicken is cooking, add broccoli and a splash of water to a microwave-safe bowl, then cover with a damp paper towel.
• Microwave broccoli on high until just tender, 2-4 minutes.
• Drain broccoli, then return to the bowl and season with salt and pepper.
• Divide herby crumbed chicken, lava Moemoe potatoes and steamed broccoli between plates.
• Serve with chargrilled capsicum relish and garlic aioli. Enjoy!
3290
kJ
Energy (kJ)
787
kcal
Calories
29.2
g
Fat
7
g
of which saturates
64.3
g
Carbohydrate
9.2
g
of which sugars
6.4
g
Dietary Fibre
62.3
g
Protein
0
mg
Cholesterol
1150
mg
Sodium
with Kūmara Fries & Tomato Salad
with Kūmara Fries & Tomato Salad