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Indian Paneer Cheese Tacos
Veggie
Indian Paneer Cheese Tacos

with Cucumber Raita

Difficulty: 1/3
Indian

If you haven’t cooked with delicious Indian paneer cheese before, get ready for creaminess that pairs beautifully with big, bold flavours. Tuck into these spiced yoghurt-smothered bites and toast the country from which we draw endless culinary inspiration.

Allergens

Gluten(Wheat)
Milk
Gluten

Utensils

Large Non-Stick Pan

Tags

Quick
Veggie
SEO
Ingredients
Olive oil

Olive oil

Cucumber

Cucumber

1

Coriander

Coriander

1 bag

Garlic

Garlic

2 clove

Onion

Onion

1

Paneer cheese

Paneer cheese

1 packet

Carrot

Carrot

1

Plain flour

Plain flour

1 tbs

White wine vinegar

White wine vinegar

0.25 cup

Mild North Indian Spice Blend

Mild North Indian Spice Blend

1 sachet

Sugar

Sugar

1 tsp

Butter

Butter

20 g

Water

Water

0.25 cup

Salt

Salt

0.5 tsp

Mini Flour Tortillas

Mini Flour Tortillas

6

Baby spinach leaves

Baby spinach leaves

1 bag

Greek-Style Yoghurt

Greek-Style Yoghurt

1 packet

Mumbai Spice Blend

Mumbai Spice Blend

1 sachet

Preparation
1
1

• Finely chop cucumber, coriander and garlic. Roughly chop brown onion. Cut paneer cheese into 1cm cubes. Grate carrot. • In a shallow bowl, add plain flour and season with salt and pepper. Add paneer and gently toss to coat. Set aside. • In a small bowl, combine white wine vinegar and a good pinch of sugar and salt. Add carrot to pickling liquid and stir to coat. Set aside until serving. • In a second small bowl, combine cucumber, coriander (reserve some for garnish!), 1/2 the Greek-style yoghurt and a pinch of garlic. Season to taste and mix well to combine. TIP: You can add more or less garlic to the raita depending on taste.

2
2

• Heat a large frying pan over a medium-high heat with a drizzle of olive oil. • When oil is hot, using tongs, shake any excess flour off paneer and add to pan. Cook paneer, tossing occasionally, until golden, 5-6 minutes. • Transfer to a plate lined with paper towel. TIP: Add extra oil if the paneer starts to stick!

3
3

• Return frying pan to a medium-high heat with a drizzle of olive oil. When oil is hot, cook onion, stirring, until softened, 2-3 minutes. • Add masala paste, Mumbai spice blend and remaining garlic and cook until fragrant, 1 minute. • Add the sugar, butter, water, salt and remaining yoghurt and simmer, stirring occasionally, until slightly thickened, 1-2 minutes. • Return paneer to pan and cook, gently tossing to coat in sauce, until warmed through, 1-2 minutes. Season to taste.

4
4

• Meanwhile, microwave mini flour tortillas on a plate for 10 second bursts, until warmed through. • Drain pickled carrot. • Top tortillas with baby spinach leaves, Indian paneer, pickled carrot, cucumber raita and reserved coriander.

Nutrition per serving

4499

kJ

Energy (kJ)

65.1

g

Fat

38.9

g

of which saturates

70.5

g

Carbohydrate

17.7

g

of which sugars

52.4

g

Protein

1520

mg

Sodium

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