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Indian Chicken & Roast Pumpkin Curry
Cosy-comforts
Indian Chicken & Roast Pumpkin Curry

with Baby Leaves & Jasmine Rice

Difficulty: 1/3
Indian

This fluffy rice needs to soak up the ultimate curry, so we present to you just that! A creamy yet spiced curry with two spice blend powerhouses, the Mumbai and mild North Indian spice blend. Add the chicken and pumpkin and you’re ready to dig in as soon as this curry is served.

Allergens

May contain traces of allergens
Milk

Utensils

Large Frying Pan
Baking Paper
Medium Saucepan
Lid
Baking Tray

Tags

Over 30g protein
Cosy-comforts
Streetfood-bites
Ingredients
Olive oil

Olive oil

Peeled Pumpkin Pieces

Peeled Pumpkin Pieces

1 packet

Water

Water

1.5 cup

Jasmine rice

Jasmine rice

1 packet

Onion

Onion

0.5

Garlic

Garlic

1 clove

Diced Chicken

Diced Chicken

1 packet

Ginger paste

Ginger paste

1 packet

Mumbai Spice Blend

Mumbai Spice Blend

1 sachet

Mild North Indian Spice Blend

Mild North Indian Spice Blend

1 sachet

Tomato paste

Tomato paste

1 packet

Water

Water

0.25 cup

Coconut milk

Coconut milk

1 packet

Brown sugar

Brown sugar

1.5 tsp

Baby Leaves

Baby Leaves

1 packet

Butter

Butter

20 g

Coriander

Coriander

1 packet

Preparation
1
1

• Preheat oven to 220°C/200°C fan-forced. • Place peeled pumpkin pieces on a lined oven tray. Drizzle with olive oil and season with salt and pepper. • Toss to coat, spread out evenly, then roast until tender, 20-25 minutes.

2
2

• Meanwhile, add the water (for the rice) to a medium saucepan and bring to the boil. Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove pan from the heat and keep covered until rice is tender and water is absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

3
3

• Meanwhile, finely chop onion (see ingredients). • Finely chop garlic. • Season diced chicken with salt.

4
4

• In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook chicken in batches, tossing occasionally, until browned and cooked through, 5-6 minutes. Transfer to a bowl. • Return the frying pan to medium-high heat with a drizzle of olive oil (if needed). Cook onion until softened, 2-3 minutes. • Add ginger paste, garlic, Mumbai spice blend, mild North Indian spice blend and tomato paste and cook, stirring, until fragrant, 1-2 minutes. • Reduce heat to medium, then add water (for the curry), coconut milk and the brown sugar. Stir to combine. TIP: Chicken is cooked through when it's no longer pink inside.

5
5

• Bring the curry to the boil, then reduce heat to medium. Simmer until thickened slightly, 3 minutes. • Return chicken (plus any resting juices) to the pan. Add baby leaves, the butter and roasted pumpkin, then stir until leaves are wilted. Season to taste.

6
6

• Divide jasmine rice between bowls. • Top with Indian chicken and roast pumpkin curry. • Tear over coriander to serve. Enjoy!

Nutrition per serving

3010

kJ

Energy (kJ)

32.3

g

Fat

21.8

g

of which saturates

87.2

g

Carbohydrate

15.6

g

of which sugars

8.1

g

Dietary Fibre

45.3

g

Protein

982

mg

Sodium

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