with Pear Slaw & Mayonnaise
The devastastatingly delicious combination of garlic, honey and soy makes tender chicken thigh the superhero of this dish! Don’t miss out on the sesame kumara fries - this sweet and crunchy accompaniment is the perfect sidekick.
Allergens
Utensils
Tags
Olive oil
Orange Kumara
1
Sesame seeds
1 sachet
Pear
1
Garlic
2 clove
Honey
4 tsp
Soy sauce
2.5 tbs
Chicken thigh
1 packet
Asian Slaw Mix
1 packet
Sesame dressing
1 packet
Mayonnaise
1 packet
• Preheat oven to 240°C/220°C fan-forced. Peel orange kumara and cut into thin fries. • Place kumara on a lined oven tray and sprinkle over sesame seeds. Drizzle generously with olive oil, season with salt and pepper and toss to coat. • Roast until tender, 20-25 minutes.
• Meanwhile, thinly slice pear. Finely chop the garlic.
• In a medium bowl, combine the garlic, honey and soy sauce and mix well. Add the chicken thigh and toss to coat.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Using tongs, pick up the chicken and let the excess marinade drop back into the bowl. • Add chicken thigh and cook until browned, 2 minutes each side. • In the last minute of cook time, add marinade to the pan and cook until slightly reduced. • Transfer chicken to a second lined oven tray and spoon over remaining marinade from the pan. Bake until cooked through, 12-14 minutes. TIP: Chicken is cooked through when it's no longer pink inside.
• In a large bowl, combine pear and Asian slaw mix, sesame dressing and olive oil, and toss to coat. Season to taste.
• Slice the chicken. Divide the kumara fries, pear slaw and honey soy chicken between plates. Serve with mayonnaise. Enjoy!
2796
kJ
Energy (kJ)
32.3
g
Fat
6.7
g
of which saturates
65.1
g
Carbohydrate
28.7
g
of which sugars
9.6
g
Dietary Fibre
35.7
g
Protein
1324
mg
Sodium