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Honey-Soy Chicken & Sesame Kumara Fries
New
Kid Friendly
Climate Superstar
Honey-Soy Chicken & Sesame Kumara Fries

with Pear Slaw & Mayonnaise

Difficulty: 1/3
Chinese

The devastastatingly delicious combination of garlic, honey and soy makes tender chicken thigh the superhero of this dish! Don’t miss out on the sesame kumara fries - this sweet and crunchy accompaniment is the perfect sidekick.

Allergens

Almond
Traces of Cashew
Eggs
May contain traces of allergens
Wheat
Milk
Sesame
Soy
Gluten
Fish

Utensils

Baking Paper
Large Non-Stick Pan
Baking Tray

Tags

New
Over 30g protein
Kid Friendly
SEO
Climate Superstar
Ingredients
Olive oil

Olive oil

Orange Kumara

Orange Kumara

1

Sesame seeds

Sesame seeds

1 sachet

Pear

Pear

1

Garlic

Garlic

2 clove

Honey

Honey

4 tsp

Soy sauce

Soy sauce

2.5 tbs

Chicken thigh

Chicken thigh

1 packet

Asian Slaw Mix

Asian Slaw Mix

1 packet

Sesame dressing

Sesame dressing

1 packet

Mayonnaise

Mayonnaise

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. Peel orange kumara and cut into thin fries. • Place kumara on a lined oven tray and sprinkle over sesame seeds. Drizzle generously with olive oil, season with salt and pepper and toss to coat. • Roast until tender, 20-25 minutes.

2
2

• Meanwhile, thinly slice pear. Finely chop the garlic.

3
3

• In a medium bowl, combine the garlic, honey and soy sauce and mix well. Add the chicken thigh and toss to coat.

4
4

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Using tongs, pick up the chicken and let the excess marinade drop back into the bowl. • Add chicken thigh and cook until browned, 2 minutes each side. • In the last minute of cook time, add marinade to the pan and cook until slightly reduced. • Transfer chicken to a second lined oven tray and spoon over remaining marinade from the pan. Bake until cooked through, 12-14 minutes. TIP: Chicken is cooked through when it's no longer pink inside.

5
5

• In a large bowl, combine pear and Asian slaw mix, sesame dressing and olive oil, and toss to coat. Season to taste.

6
6

• Slice the chicken. Divide the kumara fries, pear slaw and honey soy chicken between plates. Serve with mayonnaise. Enjoy!

Nutrition per serving

2796

kJ

Energy (kJ)

32.3

g

Fat

6.7

g

of which saturates

65.1

g

Carbohydrate

28.7

g

of which sugars

9.6

g

Dietary Fibre

35.7

g

Protein

1324

mg

Sodium

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