with Kumara Fries & Cherry Tomato Garden Salad
Spiced all nice and crumbed to golden perfection, it would be a crime to deprive these juicy chicken tenders of a good dipping sauce. Lucky we’ve got two - a tangy relish and creamy mayo pairing. Don’t forget to dip in the kumara fries too! *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Orange Kumara
2
Plain flour
2 tbs
Aussie Spice Blend
1 sachet
Egg
1
Panko breadcrumbs
1 packet
Chicken breast strips
1 packet
Cherry tomatoes
1 packet
Mixed Salad Leaves
1 packet
Vinegar
drizzle
Beetroot Relish
1 packet
Mayonnaise
1 packet
• Preheat oven to 240°C/220°C fan-forced. Cut kumara into fries. • Place fries on lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Bake until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide fries between two trays.
• In a shallow bowl, combine the plain flour and Aussie spice blend. • In a second shallow bowl, whisk the egg. • In a third shallow bowl, place panko breadcrumbs and a pinch of salt and pepper. • Dip chicken breast strips into flour mixture to coat, then into egg, and finally in breadcrumbs. Set aside on a plate.
• When the fries have 10 minutes remaining, in a large frying pan, heat enough olive oil to coat the base over medium-high heat. • Cook crumbed chicken, in batches, until golden and cooked through, 3-4 minutes each side. Transfer to a paper towel-lined plate. TIP: Add extra oil if needed so the crumbed chicken does not stick to the pan. TIP: Chicken is cooked through when it's no longer pink inside.
• Meanwhile, halve cherry tomatoes.
• In a large bowl, combine tomatoes, mixed salad leaves, a drizzle of vinegar and olive oil. Seas to taste.
• Divide crumbed chicken tenders, kumara fries and tomato garden salad between plates. • Top with beetroot relish and mayonnaise to serve. Enjoy!
2550
kJ
Energy (kJ)
16.4
g
Fat
3.2
g
of which saturates
74.2
g
Carbohydrate
18.4
g
of which sugars
8.4
g
Dietary Fibre
40.7
g
Protein
1026
mg
Sodium
with Cheesy Kumara Fries & Cherry Tomato Garden Salad