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Crumbed Chicken Tenders & Beetroot Relish
New
Calorie Smart
Kid Friendly
Climate Superstar
Crumbed Chicken Tenders & Beetroot Relish

with Kumara Fries & Cherry Tomato Garden Salad

Difficulty: 1/3
Modern

Spiced all nice and crumbed to golden perfection, it would be a crime to deprive these juicy chicken tenders of a good dipping sauce. Lucky we’ve got two - a tangy relish and creamy mayo pairing. Don’t forget to dip in the kumara fries too! *This recipe is under 650kcal per serving.*

Allergens

Gluten(Wheat)
Almond
Traces of Cashew
Eggs
May contain traces of allergens
Wheat
Sesame
Soy
Gluten
Fish

Utensils

Large Frying Pan
Baking Paper
Baking Tray

Tags

New
Over 30g protein
Calorie Smart
Kid Friendly
SEO
Climate Superstar
Ingredients
Olive oil

Olive oil

Orange Kumara

Orange Kumara

2

Plain flour

Plain flour

2 tbs

Aussie Spice Blend

Aussie Spice Blend

1 sachet

Egg

Egg

1

Panko breadcrumbs

Panko breadcrumbs

1 packet

Chicken breast strips

Chicken breast strips

1 packet

Cherry tomatoes

Cherry tomatoes

1 packet

Mixed Salad Leaves

Mixed Salad Leaves

1 packet

Vinegar

Vinegar

drizzle

Beetroot Relish

Beetroot Relish

1 packet

Mayonnaise

Mayonnaise

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. Cut kumara into fries. • Place fries on lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Bake until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide fries between two trays.

2
2

• In a shallow bowl, combine the plain flour and Aussie spice blend. • In a second shallow bowl, whisk the egg. • In a third shallow bowl, place panko breadcrumbs and a pinch of salt and pepper. • Dip chicken breast strips into flour mixture to coat, then into egg, and finally in breadcrumbs. Set aside on a plate.

3
3

• When the fries have 10 minutes remaining, in a large frying pan, heat enough olive oil to coat the base over medium-high heat. • Cook crumbed chicken, in batches, until golden and cooked through, 3-4 minutes each side. Transfer to a paper towel-lined plate. TIP: Add extra oil if needed so the crumbed chicken does not stick to the pan. TIP: Chicken is cooked through when it's no longer pink inside.

4
4

• Meanwhile, halve cherry tomatoes.

5
5

• In a large bowl, combine tomatoes, mixed salad leaves, a drizzle of vinegar and olive oil. Seas to taste.

6
6

• Divide crumbed chicken tenders, kumara fries and tomato garden salad between plates. • Top with beetroot relish and mayonnaise to serve. Enjoy!

Nutrition per serving

2550

kJ

Energy (kJ)

16.4

g

Fat

3.2

g

of which saturates

74.2

g

Carbohydrate

18.4

g

of which sugars

8.4

g

Dietary Fibre

40.7

g

Protein

1026

mg

Sodium

Crumbed Chicken Tenders & Beetroot Relish
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with Cheesy Kumara Fries & Cherry Tomato Garden Salad

1/3
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