with Rapid Rice & Asian Veggies
Put down that phone and throw out the takeaway menu because you won’t be needing them anymore! Let’s take juicy chicken and toss them in a honey-oyster sauce mix then sprinkle sesame seeds all over for a taste of nostalgia. A side of super-speedy rice is perfect to soak up the extra sauce. *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Fresh Chilli
1
Jasmine rice
1 packet
Carrot
1
Asian Stir-Fry Mix
1 packet
Chicken breast
1 packet
Honey
2 tbs
Oyster sauce
1 packet
Sesame seeds
1 sachet
Cornflour
1 packet
• Boil the kettle. Half-fill a medium saucepan with boiling water. Thinly slice chilli (if using). • Add jasmine rice and a pinch of salt and cook, uncovered, over high heat until tender, 12-14 minutes. • Drain, rinse with warm water and set aside. TIP: The rice will finish cooking in its own steam, so don't peek!
• While the rice is cooking, cut chicken breast into 2cm chunks. • In a medium bowl, combine cornflour and a pinch of salt. Add chicken, tossing to coat. • In a small bowl, combine the honey, oyster sauce, half the sesame seeds and a splash of water. Set aside. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook Asian stir-fry mix, tossing, until tender, 5-6 minutes. Transfer to a bowl.
• Return frying pan to medium-high heat with a generous drizzle of olive oil. • Shake off excess flour from chicken, then cook, tossing occasionally, until browned and cooked through, 5-6 minutes. • Return veggies to the pan, then add sauce mixture and cook, tossing, until combined, 1 minute. Remove from heat. TIP: Chicken is cooked through when it's no longer pink inside.
• Divide rapid rice between bowls. • Top with honey popcorn chicken and veggies. • Sprinkle over chilli to serve. Enjoy!
2104
kJ
Energy (kJ)
503
kcal
Calories
7.1
g
Fat
2.1
g
of which saturates
63.9
g
Carbohydrate
26.2
g
of which sugars
8.3
g
Dietary Fibre
45
g
Protein
1961
mg
Sodium
with Veggies & Coriander