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Honey Chicken & Pearl Couscous Bowl
Mediterranean
Calorie Smart
Climate Superstar
Honey Chicken & Pearl Couscous Bowl

with Herby Mayo & Mint

15 min
Difficulty: 1/3
Mediterranean

Who doesn’t love the signature combo of honey and succulent chicken. With tender pearls of Israeli couscous to soak up all the flavour and a herby hit of dill-parsley mayonnaise, it'll make for a meal that you won’t be able to resist! *This recipe is under 650kcal per serving.*

Allergens

Eggs
Soy
Gluten

Utensils

Large Non-Stick Pan
Medium Pan

Tags

Over 30g protein
Calorie Smart
Quick Prep
Super Quick
Climate Superstar
Ingredients
Olive oil

Olive oil

Cucumber

Cucumber

1

Tomato

Tomato

1

Pearl

Pearl

1 packet

Chicken-Style Stock Powder

Chicken-Style Stock Powder

1 sachet

Diced Chicken

Diced Chicken

1 packet

Garlic & Herb Seasoning

Garlic & Herb Seasoning

1 sachet

Honey

Honey

1 tsp

Baby Leaves

Baby Leaves

1 packet

White wine vinegar

White wine vinegar

drizzle

Mint

Mint

1 packet

Dill & Parsley Mayonnaise

Dill & Parsley Mayonnaise

1 packet

Preparation
1
1

• Boil the kettle. • Roughly chop cucumber and tomato. • In a medium saucepan, heat a drizzle of olive oil over medium-high heat. Toast pearl couscous, stirring occasionally, until golden, 1-2 minutes. • Half-fill saucepan with boiling water, then add a pinch of salt. Bring to the boil, then simmer, uncovered, until tender, 10-12 minutes. • Drain and return couscous to the pan, then add chicken-style stock powder and a drizzle of olive oil.

2
2

• Meanwhile, heat a large frying pan over high heat with a drizzle of olive oil. When oil is hot, cook diced chicken and garlic & herb seasoning, tossing, until browned and cooked through, 6-8 minutes. • Remove from the heat, then add the honey and toss chicken to coat. TIP: Chicken is cooked through when it is no longer pink inside.

3
3

• Add baby leaves to the couscous, along with cucumber, tomato and a drizzle of white wine vinegar and olive oil. Tear in mint and toss to coat. Season to taste with salt and pepper.

4
4

• Divide pearl couscous salad between bowls. • Top with honey chicken. • Drizzle over dill & parsley mayonnaise to serve. Enjoy!

Nutrition per serving

2259

kJ

Energy (kJ)

539

kcal

Calories

19.6

g

Fat

2.7

g

of which saturates

46.5

g

Carbohydrate

11.5

g

of which sugars

5.3

g

Dietary Fibre

42.1

g

Protein

1130

mg

Sodium

Honey Chicken & Pearl Couscous Bowl
Mediterranean

with Herby Mayo & Mint

15 min 1/3
Calorie Smart
Climate Superstar
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