with Charred Pineapple Slaw & Garlic Dip
Chicken and veggies for dinner is fun, but let’s really boost its appeal at the table by adding our Creole spice blend to coat the chicken, then add in some charred corn, crunchy slaw and a bit of colourful veggie fries. Put it all together and you’ve got a very exciting dish to eat tonight! *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Carrot
1
Courgette
1
Chives
1 bag
Pineapple Slices
0.5 tin
Cucumber
1
Creole spice blend
1 sachet
Butter
10 g
Honey
1 tsp
Shredded Cabbage Mix
1 bag
White wine vinegar
drizzle
Garlic Dip
1 packet
Chicken breast
1 packet
• Preheat oven to 240°C/220°C fan-forced. • Cut carrot and courgette into fries. • Place veggie fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Spread out evenly, then bake until tender, 20-25 minutes.
• Meanwhile, thinly slice chives. Drain the pineapple slices (see ingredients). Roughly chop cucumber. • Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine Creole spice blend, a pinch of salt and a drizzle of olive oil. Add chicken and turn to coat.
• Heat a large frying pan over high heat. Cook pineapple, tossing, until lightly browned, 4-5 minutes. Transfer to a large bowl.
• When the veggie fries have 10 minutes remaining, return the frying pan to medium-high heat. Cook chicken until cooked through, 3-5 minutes each side. • Remove pan from heat, then add the butter and honey, turning chicken to coat. • Transfer to a plate to rest for 5 minutes. TIP: The spice blend will char slightly in the pan, this adds to the flavour! TIP: Chicken is cooked through when it's no longer pink inside.
• To the bowl of charred pineapple, add cucumber, shredded cabbage mix and a drizzle of white wine vinegar and olive oil. Season with salt and pepper. Toss to combine.
• Slice honey Cajun chicken. • Divide chicken, veggie fries and charred pineapple slaw between plates. Spoon over any remaining sauce from the pan. • Garnish with chives. Serve with garlic dip. Enjoy!
2048
kJ
Energy (kJ)
27.3
g
Fat
5.7
g
of which saturates
21.5
g
Carbohydrate
15.4
g
of which sugars
36.9
g
Protein
855
mg
Sodium
with Charred Pineapple Slaw & Crushed Peanuts