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Honey Cajun Chicken & Veggie Fries
Calorie Smart
Under 30g carbs
Dietitian Approved
Honey Cajun Chicken & Veggie Fries

with Charred Pineapple Slaw & Garlic Dip

Difficulty: 1/3
Caribbean

Chicken and veggies for dinner is fun, but let’s really boost its appeal at the table by adding our Creole spice blend to coat the chicken, then add in some charred corn, crunchy slaw and a bit of colourful veggie fries. Put it all together and you’ve got a very exciting dish to eat tonight! *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*

Allergens

Almond
Eggs
May contain traces of allergens
Milk
Sesame
Soy
Gluten
Fish

Utensils

Large Frying Pan
Baking Paper

Tags

Calorie Smart
Under 30g carbs
Dietitian Approved
Ingredients
Olive oil

Olive oil

Carrot

Carrot

1

Courgette

Courgette

1

Chives

Chives

1 bag

Pineapple Slices

Pineapple Slices

0.5 tin

Cucumber

Cucumber

1

Creole spice blend

Creole spice blend

1 sachet

Butter

Butter

10 g

Honey

Honey

1 tsp

Shredded Cabbage Mix

Shredded Cabbage Mix

1 bag

White wine vinegar

White wine vinegar

drizzle

Garlic Dip

Garlic Dip

1 packet

Chicken breast

Chicken breast

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut carrot and courgette into fries. • Place veggie fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Spread out evenly, then bake until tender, 20-25 minutes.

2
2

• Meanwhile, thinly slice chives. Drain the pineapple slices (see ingredients). Roughly chop cucumber. • Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine Creole spice blend, a pinch of salt and a drizzle of olive oil. Add chicken and turn to coat.

3
3

• Heat a large frying pan over high heat. Cook pineapple, tossing, until lightly browned, 4-5 minutes. Transfer to a large bowl.

4
4

• When the veggie fries have 10 minutes remaining, return the frying pan to medium-high heat. Cook chicken until cooked through, 3-5 minutes each side. • Remove pan from heat, then add the butter and honey, turning chicken to coat. • Transfer to a plate to rest for 5 minutes. TIP: The spice blend will char slightly in the pan, this adds to the flavour! TIP: Chicken is cooked through when it's no longer pink inside.

5
5

• To the bowl of charred pineapple, add cucumber, shredded cabbage mix and a drizzle of white wine vinegar and olive oil. Season with salt and pepper. Toss to combine.

6
6

• Slice honey Cajun chicken. • Divide chicken, veggie fries and charred pineapple slaw between plates. Spoon over any remaining sauce from the pan. • Garnish with chives. Serve with garlic dip. Enjoy!

Nutrition per serving

2048

kJ

Energy (kJ)

27.3

g

Fat

5.7

g

of which saturates

21.5

g

Carbohydrate

15.4

g

of which sugars

36.9

g

Protein

855

mg

Sodium

with Charred Pineapple Slaw & Garlic Aioli

1/3
Calorie Smart

with Charred Corn Slaw & Garlic Dip

1/3
Calorie Smart
Under 30g carbs
Kid Friendly
Dietitian Approved

with Charred Corn Slaw & Garlic Dip

1/3
Calorie Smart
Under 30g carbs

with Charred Corn Slaw & Garlic Dip

1/3
Calorie Smart
Under 30g carbs
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