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Herby Crumbed Chicken & Rosemary Fries
Herby Crumbed Chicken & Rosemary Fries

with Apple Salad & Mayonnaise

35 min
Difficulty: 1/3

Boost the flavour of a crumbed chicken by adding parsley to the crispy crumb coating. Serve with mayonnaise, rosemary potato fries and a crisp apple and carrot salad for a meal nobody can refuse!

Allergens

Cashew
Almond
Eggs
May contain traces of allergens
Wheat
Milk
Sesame
Soy
Gluten
Sulphites
Fish

Utensils

Baking Paper

Tags

Healthy
Classic-plates
Regional-specialty
Ingredients
Chicken breast

Chicken breast

320 g

Parsley

Parsley

1 packet

Mixed Salad Leaves

Mixed Salad Leaves

1 packet

Carrot

Carrot

1

Apple

Apple

1

Balsamic & Olive Oil Dressing

Balsamic & Olive Oil Dressing

1 packet

One-step coater

One-step coater

1 packet

Potato Fries

Potato Fries

1 packet

Rosemary

Rosemary

1 packet

Olive oil

Olive oil

1 drizzle

Salt

Salt

1 tsp

Preparation
1
Bake the fries

• Preheat oven to 240°C/220°C fan-forced. • Pick and finely chop rosemary. • Place potato fries on a lined oven tray. • Drizzle with olive oil, season with salt and rosemary and toss to coat. Spread out evenly, then bake until tender, 20-25 minutes. Little cooks: Kids can help toss the fries.

2
Get prepped

• While the fries are baking, finely chop parsley (see ingredients). • Place chicken breast between two sheets of baking paper. Pound chicken with a meat mallet or rolling pin until it is an even thickness, about 1cm-thick.

3
Crumb the chicken

• In a bowl, combine one-step coater and parsley. Evenly spread one-step coater on a large plate. Press each chicken steak into coater, turning to coat. Transfer to a plate. Little cooks: Help crumb the chicken!

4
Cook the chicken

• Heat a large frying pan over medium-high heat with enough olive oil to cover the base. • Cook crumbed chicken in batches, until golden and cooked through, 2-4 minutes each side. Transfer to a paper towel-lined plate. TIP: Add extra oil if needed so the schnitzel does not stick to the pan. TIP: Chicken is cooked through when It's no longer pink inside.

5
Make the salad

• While chicken is cooking, thinly slice apple. Grate carrot (see ingredients). • In a medium bowl, combine finger lime dressing and a drizzle of olive oil. • Season, then add mixed salad leaves, apple and carrot. Toss to coat.

6
Finish & serve

• Divide herby crumbed chicken, potato fries and apple salad between plates. • Serve with the mayonnaise. Enjoy!

Nutrition per serving

510

kcal

Calories

2130

kJ

Energy (kJ)

14.1

g

Fat

2.4

g

of which saturates

50.4

g

Carbohydrate

8.3

g

of which sugars

6.4

g

Dietary Fibre

43.2

g

Protein

0

mg

Cholesterol

1630

mg

Sodium

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