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Double Herby Crumbed Chicken & Rosemary Fries
Double Herby Crumbed Chicken & Rosemary Fries

with Apple Salad & Mayonnaise

35 min
Difficulty: 1/3

Boost the flavour of a crumbed chicken by adding parsley to the crispy crumb coating. Serve with mayonnaise, rosemary potato fries and a crisp apple and carrot salad for a meal nobody can refuse!

Allergens

Cashew
Almond
Eggs
May contain traces of allergens
Wheat
Milk
Sesame
Soy
Gluten
Sulphites
Fish

Utensils

Baking Paper

Tags

Healthy
Classic-plates
Regional-specialty
Ingredients
Chicken breast

Chicken breast

640 g

Parsley

Parsley

1 packet

Mixed Salad Leaves

Mixed Salad Leaves

1 packet

Carrot

Carrot

1

Apple

Apple

1

Balsamic & Olive Oil Dressing

Balsamic & Olive Oil Dressing

1 packet

One-step coater

One-step coater

1 packet

Potato Fries

Potato Fries

1 packet

Rosemary

Rosemary

1 packet

Preparation
1
Bake the fries

• Preheat oven to 240°C/220°C fan-forced. • Cut potato into fries, then place on a lined oven tray. • Drizzle with olive oil, season with salt and toss to coat. Spread out evenly, then bake until tender, 20-25 minutes. Little cooks: Kids can help toss the fries.

2
Get prepped

• While the fries are baking, finely chop parsley (see ingredients). Slice lemon into wedges. • Place chicken breast between two sheets of baking paper. Pound chicken with a meat mallet or rolling pin until it is an even thickness, about 1cm-thick.

3
Crumb the chicken

• In a shallow bowl, combine the plain flour and salt. In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs and parsley. • Coat chicken first in flour, then the egg and finally the breadcrumbs. Set aside on a plate. Little cooks: Help crumb the chicken! Use one hand for the wet ingredients and the other for the dry ingredients to avoid sticky fingers.

4
Cook the chicken

• Heat a large frying pan over medium-high heat with enough olive oil to cover the base. • Cook crumbed chicken in batches, until golden and cooked through, 2-4 minutes each side. Transfer to a paper towel-lined plate. TIP: Add extra oil if needed so the schnitzel does not stick to the pan. TIP: Chicken is cooked through when It's no longer pink inside.

5
Make the salad

• While chicken is cooking, thinly slice apple. Grate carrot (see ingredients). • In a medium bowl, combine a generous squeeze of lemon juice and a drizzle of olive oil. • Season, then add mixed salad leaves, apple and carrot. Toss to coat.

6
Serve up

• Divide herby crumbed chicken, potato fries and apple salad between plates. • Serve with mayonnaise and any remaining lemon wedges. Enjoy!

Nutrition per serving

642

kcal

Calories

2680

kJ

Energy (kJ)

12.5

g

Fat

2.6

g

of which saturates

51.3

g

Carbohydrate

8.4

g

of which sugars

6.4

g

Dietary Fibre

79.6

g

Protein

0

mg

Cholesterol

631

mg

Sodium

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