with Steamed Veggies & Mayo
Every now and then it’s nice to go back to basics. They always carry a sense of nostalgia with them. Allow all the memories of cosy family dinners to flow in when you bite into this tender chicken, seasoned with fragrant herbs and served with comforting potato mash and colourful veggies. *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Garlic & Herb Seasoning
1 sachet
Chicken thigh
320 g
Baby Leaves
1 packet
Potato
2 packet
Carrot
1
Mayonnaise
2 tbs
• Bring a medium saucepan of salted water to the boil.
• Peel potato and cut into large chunks. Thinly slice carrot into sticks.
• Place your hand flat on top of each chicken breast and slice through
horizontally to make two thin steaks.
• Combine garlic & herb seasoning and a drizzle of olive oil in a medium bowl. Season with salt and pepper, then add chicken,turning to coat.
Little cooks: Take the lead and help season the chicken!
• Cook potato in the boiling water until easily pierced with a fork, 12-15 minutes.
• In the last 8 minutes of cook time, place a colander or steamer basket on top, then add carrot. Cover and steam until carrots are tender.
• Transfer carrot to a bowl, then add baby leaves, tossing until wilted. Season to taste, then set aside. Drain potatoes and return to saucepan. Add the milkand the butter. Mash until smooth. Cover to keep warm.
Little cooks: Get those muscles working and help mash the potatoes!
• While veggies are cooking, set your air fryer to 200°C. Place chicken into the air fryer basket and cook until cooked through, 10-14 minutes. Remove chicken from the air fryer and drizzle over the honey.
TIP: No air fryer? In a large frying pan, heat a drizzle of olive oil over medium-high heat. Add chicken thigh and cook, turning occasionally, until browned and cooked through, 14-16 minutes. Remove pan from heat, then add the honey, turning chicken to coat. Transfer to a plate.
TIP: Chicken is cooked through when it's no longer pink inside.
• Slice chicken.
• Divide creamy mash and steamed veggies between plates.
• Top with herby chicken steaks.
• Serve with the mayonnaise. Enjoy!
286
kcal
Calories
1200
kJ
Energy (kJ)
87.9
g
Fat
15.9
g
of which saturates
18.5
g
Carbohydrate
6.3
g
of which sugars
3
g
Dietary Fibre
31.3
g
Protein
42
mg
Cholesterol
1220
mg
Sodium