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Herby Chicken & Courgette Risoni
Mediterranean
Calorie Smart
Climate Superstar
Herby Chicken & Courgette Risoni

with Rocket Salad

Difficulty: 1/3
Mediterranean

There are plenty of choices for a good risoni out there, but we’re positive we have the winning combination of ingredients that will top the lot! Spiced chicken is combined with courgette in a tomato-based sauce for a hearty and warming meal which is sure to satisfy your tastebuds. *This recipe is under 650kcal per serving.*

Allergens

Gluten(Wheat)
Eggs
May contain traces of allergens
Milk
Soy

Utensils

Large Frying Pan
Large Pan

Tags

New
Over 30g protein
Calorie Smart
Quick Prep
Super Quick
Climate Superstar
Ingredients
Olive oil

Olive oil

Risoni

Risoni

1 packet

Courgette

Courgette

1

Chicken breast

Chicken breast

1 packet

Aussie Spice Blend

Aussie Spice Blend

1 sachet

Garlic & Herb Seasoning

Garlic & Herb Seasoning

1 sachet

Tomato paste

Tomato paste

1 sachet

Butter

Butter

30 g

Baby Leaves

Baby Leaves

1 packet

Brown sugar

Brown sugar

1 tsp

Rocket leaves

Rocket leaves

1 packet

White wine vinegar

White wine vinegar

drizzle

Preparation
1
1

• Boil the kettle. • Half-fill a large saucepan with boiling water and add a generous pinch of salt. • Cook risoni, uncovered, over high heat, ‘al dente’, 7-8 minutes. • Drain and return to saucepan. Reserve some pasta water (1/4 cup for 2 people / 1/2 cup for 4 people).

2
2

• Slice courgette into half-moons. Cut chicken breast into 2cm chunks. • In a medium bowl, combine chicken, Aussie spice blend, a drizzle of olive oil and a pinch of salt and pepper.

3
3

• Heat a large frying over high heat with a drizzle of olive oil. When oil is hot, cook chicken and courgette, tossing occasionally, until browned and cooked through, 5-6 minutes. • Add garlic & herb seasoning, tomato paste and the butter, and cook until fragrant, 1-2 minutes. • Add cooked risoni, baby leaves, the brown sugar and the pasta water. Stir to combine and season with a pinch of pepper.

4
4

• In a medium bowl, combine rocket leaves and a drizzle of white wine vinegar and olive oil. Season to taste. • Divide spiced chicken and courgette risoni between bowls. Top with rocket salad. Enjoy!

Nutrition per serving

2335

kJ

Energy (kJ)

26.9

g

Fat

12.4

g

of which saturates

46.5

g

Carbohydrate

8.8

g

of which sugars

38.4

g

Protein

1295

mg

Sodium

Garlicky Chicken & Courgette Risotto
Kiwi Flavours
1/3
Calorie Smart
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