with Dill-Parsley Mayo & Flaked Almonds
This hearty and refreshing salad will not leave you wanting, with tender beef strips, crunchy cos, sweet and crisp apple and nutty flaked almonds. Tossed together with a creamy honey Dijon mayo, this epic combo is sure to satisfy! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Cos lettuce
1 head
Celery
1 stalk
Apple
1
Flaked almonds
1 packet
Beef strips
1 packet
Herb & Mushroom Seasoning
1 sachet
Honey
1 tsp
Dill & Parsley Mayonnaise
1 packet
Grated Parmesan Cheese
1 packet
• Roughly chop cos lettuce. Thinly slice celery. Thinly slice apple into sticks. • Heat a large frying pan over medium-high heat. Toast flaked almonds, tossing, until golden, 2-3 minutes. Set aside. • Discard any liquid from beef strips packaging. • In a bowl, combine beef strips, Aussie spice blend and a drizzle of olive oil.
• Return frying pan to high heat with a drizzle of olive oil. • When oil is hot, cook beef strips in batches, tossing, until browned and cooked through, 1-2 minutes. • Remove pan from heat, add half the honey and toss to coat. TIP: Cooking the meat in batches over a high heat helps it stay tender.
• In a large bowl, combine Dijon mustard, mayonnaise, the remaining honey and a drizzle of olive oil. • Add cos, celery, apple and grated Parmesan cheese to the dressing and toss to combine. Season to taste.
• Divide apple cos salad between bowls. • Top with herbed beef and sprinkle over flaked almonds. Enjoy!
1891
kJ
Energy (kJ)
452
kcal
Calories
27.1
g
Fat
5.8
g
of which saturates
17.2
g
Carbohydrate
14.1
g
of which sugars
5.5
g
Dietary Fibre
32.8
g
Protein
921
mg
Sodium