Toggle sidebar
HelloHero: Seared Beef Strips & Rainbow Couscous
Calorie Smart
Kid Friendly
HelloHero: Seared Beef Strips & Rainbow Couscous

with Dill & Parsley Mayonnaise

20 min
Difficulty: 1/3
Modern

This fresh and tasty meal features classic spices in an easy marinade for tender beef strips, while carrot and greens bring colour and flavour to fluffy couscous. Sit back and enjoy this delicious meal that boasts every colour of the rainbow! *This recipe is under 650kcal per serving.*

Allergens

Gluten(Wheat)
Almond
Eggs
May contain traces of allergens
Milk
Sesame
Soy
Gluten
Fish

Utensils

Large Frying Pan
Medium Saucepan
Lid

Tags

Over 30g protein
Calorie Smart
Quick
Quick Prep
Kid Friendly
SEO
Bestseller
Cooking-with-kids
Ingredients
Olive oil

Olive oil

Carrot

Carrot

0.5

Butter

Butter

20 g

Garlic paste

Garlic paste

1 packet

Water

Water

0.75 cup

Chicken-Style Stock Powder

Chicken-Style Stock Powder

1 sachet

Couscous

Couscous

1 packet

Beef strips

Beef strips

1 packet

Aussie Spice Blend

Aussie Spice Blend

1 sachet

Baby Leaves

Baby Leaves

1 packet

Tomato

Tomato

1

Vinegar

Vinegar

drizzle

Dill & Parsley Mayonnaise

Dill & Parsley Mayonnaise

1 packet

Preparation
1
1

• Grate the carrot (see ingredients). • In a medium saucepan, heat the butter with a drizzle of olive oil over medium-high heat. Cook carrot until softened, 2-3 minutes. Add garlic paste (see ingredients) and cook, stirring, until fragrant, 1 minute. • Add the water and chicken-style stock powder, then bring to the boil. • Add couscous, stir to combine, then cover with a lid and remove from heat. Set aside until water has absorbed, 5 minutes. Fluff up with a fork. TIP: Cover the pan with a lid if the garlic paste starts to spatter! Little cooks: Kids can help fluff up the couscous once the pan has cooled down!

2
2

• While the couscous is cooking, in a large bowl, combine Aussie spice blend and a splash of water. Add beef strips and toss to coat. • In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook beef strips in batches, until browned and cooked through, 1-2 minutes. Transfer to a plate.

3
3

• Meanwhile, remove lid from couscous and allow to cool. Roughly chop baby spinach leaves and tomato. • In a second large bowl, combine carrot couscous, tomato, baby spinach and a drizzle of vinegar and olive oil. Season to taste. TIP: Combine the veggies and couscous in the saucepan to save on washing dishes! Little cooks: Kids can take charge by combining the ingredients for the yoghurt!

4
4

• Divide carrot couscous salad between bowls and top with beef strips. • Dollop with dill & parsley mayonnaise to serve. Enjoy!

Nutrition per serving

2711

kJ

Energy (kJ)

648

kcal

Calories

36

g

Fat

10.8

g

of which saturates

43.9

g

Carbohydrate

5.4

g

of which sugars

4.7

g

Dietary Fibre

36.5

g

Protein

1382

mg

Sodium

Similar Recipes
HelloHero: Chicken Tenders & Crushed Potatoes
Kiwi Flavours

with Apple Slaw & Hollandaise Sauce

15 min 1/3
Calorie Smart
Kid Friendly
Climate Superstar
HelloHero: Beef Strips & Crushed Potatoes
Kiwi Flavours

with Apple Slaw & Hollandaise Sauce

15 min 1/3
Calorie Smart
Kid Friendly
HelloHero: Beef Rump & Crushed Potatoes
Kiwi Flavours

with Apple Slaw & Hollandaise Sauce

15 min 1/3
Calorie Smart
Kid Friendly

with Roast Pumpkin & Potato Chunks

15 min 1/3
Calorie Smart
Kid Friendly
Air Fryer Friendly
Under 40g carbs
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List