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HelloHero: Salt & Pepper Chicken
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Climate Superstar
HelloHero: Salt & Pepper Chicken

with Garlic Rice, Honey-Soy Veggies & Japanese Mayo

30 min
Difficulty: 1/3
Japanese

Watch out salt and pepper squid, because our chicken version is going to steal even your biggest fans! With all the spicy flavour, but pan-fried instead of deep-fried, this is a quick and easy dinner that's going to blow your mind.

Allergens

Gluten(Wheat)
Almond
Traces of Cashew
Eggs
May contain traces of allergens
Wheat
Milk
Sesame
Soy
Gluten
Fish

Utensils

Large Frying Pan
Medium Saucepan
Lid

Tags

Over 30g protein
SEO
Bestseller
Climate Superstar
Ingredients
Olive oil

Olive oil

Garlic

Garlic

2 clove

Butter

Butter

20 g

Jasmine rice

Jasmine rice

1 packet

Water

Water

1.25 cup

Carrot

Carrot

1

Asian Greens

Asian Greens

1 packet

Soy sauce

Soy sauce

1 tbs

Honey

Honey

1 tbs

Japanese Dressing

Japanese Dressing

1 packet

Mayonnaise

Mayonnaise

1 packet

Chicken thigh

Chicken thigh

1 packet

Black peppercorns

Black peppercorns

0.5 sachet

Salt

Salt

0.5 tsp

Southeast Asian Spice Blend

Southeast Asian Spice Blend

1 sachet

Plain flour

Plain flour

2.5 tbs

Crispy Shallots

Crispy Shallots

1 packet

Preparation
1
1

• Finely chop garlic. • In a medium saucepan, heat the butter over medium heat. Cook garlic until fragrant, 1 minute. • Add jasmine rice, the water and a pinch of salt, stir, then bring to the boil. Reduce heat to low and cover with a lid. • Cook for 12 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

2
2

• Meanwhile, thinly slice carrot into half-moons. Roughly chop Asian greens. • In a small bowl, combine the soy sauce and honey. Set aside. • In a second small bowl, combine Japanese dressing and mayonnaise. Set aside.

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook carrot, tossing, until tender, 4-5 minutes. Add Asian greens and cook until wilted, 1 minute. • Add the honey-soy mixture and cook until bubbling, 1-2 minutes. Transfer to a bowl and cover to keep warm. TIP: Add a dash of water to the veggies to help speed up the cooking process.

4
4

• While the veggies are cooking, cut chicken thigh into 2cm chunks. Crush black peppercorns (see ingredients) with a pestle and mortar, or in their sachet using a rolling pin. • In a medium bowl, add the salt, Southeast Asian spice blend, crushed black peppercorns and the plain flour. Stir to combine. • Add chicken and toss to coat

5
5

• Wash and dry the frying pan, then return to medium-high heat with a drizzle of olive oil. • When oil is hot, pick up chicken using tongs and shake off any excess flour back into the bowl. • Cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. TIP: Chicken is cooked through when it's no longer pink inside.

6
6

• Divide garlic rice between bowls. • Top with honey-soy veggies and salt and pepper chicken. • Sprinkle with crispy shallots and serve with Japanese mayo. Enjoy!

Nutrition per serving

2946

kJ

Energy (kJ)

704

kcal

Calories

41.6

g

Fat

13.5

g

of which saturates

53.7

g

Carbohydrate

16.1

g

of which sugars

5.6

g

Dietary Fibre

35.4

g

Protein

1538

mg

Sodium

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