with Charred Pineapple Slaw & Crushed Peanuts
Eat the tropical rainbow tonight with this vibrant collection of veggies and halloumi cooked in our mild Caribbean jerk seasoning. We’re keeping those beach vibes going by adding a charred pineapple slaw, coconut sauce and a hint of nutty peanuts.
Allergens
Utensils
Tags
Olive oil
Baby Leaves
1 packet
Carrot
1
Pineapple Slices
0.5 tin
Mild Caribbean Jerk Seasoning
1 sachet
Halloumi
1 packet
Coconut milk
0.5 packet
Brown sugar
1 tsp
Crushed Peanuts
1 packet
White wine vinegar
drizzle
Shredded Cabbage Mix
0.5 packet
Coriander
1 packet
• Roughly chop baby leaves. Grate carrot. • Reserve some pineapple juice, then drain pineapple slices (see ingredients). • In a medium bowl, place halloumi and cover with water to soak.
• Heat a large frying pan over high heat. Cook pineapple until lightly charred, 2-3 minutes each side. Remove from pan, then roughly chop pineapple. • Meanwhile, drain halloumi and pat dry. Cut the halloumi into 1cm-thick slices. • Return frying pan to medium-high heat with a drizzle of olive oil. • Cook halloumi until golden brown, 1-2 minutes each side. • Add mild Caribbean jerk seasoning and cook until fragrant, 1 minute. Transfer to a plate and cover to keep warm.
• Return frying pan to medium heat. Add coconut milk (see ingredients), the brown sugar and a drizzle of white wine vinegar. Simmer, until slightly thickened, 3-4 minutes. • Return halloumi to the pan and stir to coat. Season to taste. • In a large bowl, combine shredded cabbage mix, carrot, baby leaves, pineapple, a splash of reserved pineapple juice and a drizzle of white wine vinegar and olive oil. Season with salt and pepper.
• Divide charred pineapple slaw between plates. Top with Caribbean halloumi and creamy coconut sauce. • Garnish with crushed peanuts and tear over coriander to serve. Enjoy!
2419
kJ
Energy (kJ)
578
kcal
Calories
45.7
g
Fat
27.9
g
of which saturates
26.7
g
Carbohydrate
19.3
g
of which sugars
7
g
Dietary Fibre
29.6
g
Protein
2009
mg
Sodium
with Chargrilled Capsicum Relish & Greens
with Chargrilled Capsicum Relish & Greens