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HelloHero: Jerk Halloumi & Coconut Sauce
Veggie
HelloHero: Jerk Halloumi & Coconut Sauce

with Charred Pineapple Slaw & Crushed Peanuts

15 min
Difficulty: 1/3
Caribbean

Eat the tropical rainbow tonight with this vibrant collection of veggies and halloumi cooked in our mild Caribbean jerk seasoning. We’re keeping those beach vibes going by adding a charred pineapple slaw, coconut sauce and a hint of nutty peanuts.

Allergens

Macadamia
Pecan
Almond
Traces of Cashew
Traces of Walnut
Traces of Brazil Nut
Traces of Pine Nut
May contain traces of allergens
Wheat
Milk
Hazelnut
Sesame
Soy
Peanuts
Traces of Pistachio

Utensils

Large Non-Stick Pan

Tags

Quick Prep
Veggie
Super Quick
Bestseller
Ingredients
Olive oil

Olive oil

Baby Leaves

Baby Leaves

1 packet

Carrot

Carrot

1

Pineapple Slices

Pineapple Slices

0.5 tin

Mild Caribbean Jerk Seasoning

Mild Caribbean Jerk Seasoning

1 sachet

Halloumi

Halloumi

1 packet

Coconut milk

Coconut milk

0.5 packet

Brown sugar

Brown sugar

1 tsp

Crushed Peanuts

Crushed Peanuts

1 packet

White wine vinegar

White wine vinegar

drizzle

Shredded Cabbage Mix

Shredded Cabbage Mix

0.5 packet

Coriander

Coriander

1 packet

Preparation
1
1

• Roughly chop baby leaves. Grate carrot. • Reserve some pineapple juice, then drain pineapple slices (see ingredients). • In a medium bowl, place halloumi and cover with water to soak.

2
2

• Heat a large frying pan over high heat. Cook pineapple until lightly charred, 2-3 minutes each side. Remove from pan, then roughly chop pineapple. • Meanwhile, drain halloumi and pat dry. Cut the halloumi into 1cm-thick slices. • Return frying pan to medium-high heat with a drizzle of olive oil. • Cook halloumi until golden brown, 1-2 minutes each side. • Add mild Caribbean jerk seasoning and cook until fragrant, 1 minute. Transfer to a plate and cover to keep warm.

3
3

• Return frying pan to medium heat. Add coconut milk (see ingredients), the brown sugar and a drizzle of white wine vinegar. Simmer, until slightly thickened, 3-4 minutes. • Return halloumi to the pan and stir to coat. Season to taste. • In a large bowl, combine shredded cabbage mix, carrot, baby leaves, pineapple, a splash of reserved pineapple juice and a drizzle of white wine vinegar and olive oil. Season with salt and pepper.

4
4

• Divide charred pineapple slaw between plates. Top with Caribbean halloumi and creamy coconut sauce. • Garnish with crushed peanuts and tear over coriander to serve. Enjoy!

Nutrition per serving

2419

kJ

Energy (kJ)

578

kcal

Calories

45.7

g

Fat

27.9

g

of which saturates

26.7

g

Carbohydrate

19.3

g

of which sugars

7

g

Dietary Fibre

29.6

g

Protein

2009

mg

Sodium

with Charred Pineapple Slaw & Crushed Peanuts

15 min 1/3
Veggie
Dietitian Approved
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