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HelloHero: Honey-Herb Chicken Strips & Slaw
Mediterranean
Calorie Smart
Kid Friendly
Under 40g carbs
HelloHero: Honey-Herb Chicken Strips & Slaw

with Creamy Parsnip-Potato Salad

20 min
Difficulty: 1/3
Mediterranean

Here comes the much-loved flavour combination of sweet and sour. Take your chicken dinner to new levels by coating it in lemon and honey. A creamy potato salad on the side and everyone will be surprised by how irresistible this dish is. Who wants seconds? *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Eggs
Soy

Utensils

Large Frying Pan
Medium Saucepan

Tags

Over 30g protein
Calorie Smart
Kid Friendly
Under 40g carbs
Bestseller
Climate Superstar
Feel-likeachampion
Ingredients
Olive oil

Olive oil

Potato

Potato

1

Parsnip

Parsnip

1

Lemon

Lemon

0.5

Celery

Celery

1 stalk

Radish

Radish

2

Spring onion

Spring onion

1 sprig

Garlic & Herb Seasoning

Garlic & Herb Seasoning

1 sachet

Chicken breast strips

Chicken breast strips

1 packet

Honey

Honey

2 tsp

Slaw Mix

Slaw Mix

1 packet

Vinegar

Vinegar

drizzle

Dill & Parsley Mayonnaise

Dill & Parsley Mayonnaise

1 packet

Preparation
1
1

• Boil the kettle. Half-fill a medium saucepan with boiling water and a good pinch of salt. • Peel potato and parsnip. Cut potato and parsnip into bite-sized chunks. • Cook potato and parsnip in the boiling water, over high heat, until easily pierced with a fork, 12-15 minutes. • Drain and return potato to the pan. Season to taste and set aside.

2
2

• Meanwhile, zest lemon to get a pinch, then slice into wedges. • Thinly slice celery, radish and spring onion. • In a medium bowl, combine lemon zest, garlic & herb seasoning and a drizzle of olive oil. Add chicken breast strips, season with salt and pepper and toss to coat. Little cooks: Under adult supervision, older kids can help grate the zest.

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken strips until browned and cooked through, 3-4 minutes each side. • Remove pan from heat, add the honey and turn chicken to coat.

4
4

• Meanwhile, combine slaw mix, celery, radish and a drizzle of vinegar and olive oil in a large bowl. Season to taste and set aside.

5
5

• To the saucepan with the veggies, add spring onion, dill & parsley mayonnaise, a squeeze of lemon juice and and a generous pinch of salt and pepper. Toss to combine. Little cooks: Easy peasy, lemon squeezy! Kids can squeeze the lemon over the salad.

6
6

• Divide honey-herb chicken strips, creamy parsnip-potato salad and slaw between plates. • Serve with any remaining lemon wedges. Enjoy!

Nutrition per serving

2160

kJ

Energy (kJ)

516

kcal

Calories

26

g

Fat

3.5

g

of which saturates

37

g

Carbohydrate

22

g

of which sugars

6

g

Dietary Fibre

37.8

g

Protein

754

mg

Sodium

Hello Hero: Honey-Herb Chicken Strips & Slaw
Mediterranean

with Creamy Parsnip-Potato Salad

20 min 1/3
Calorie Smart
Kid Friendly
Under 40g carbs
Climate Superstar
HelloHero: Honey-Herb Chicken Strips & Slaw
Mediterranean

with Creamy Parsnip-Potato Salad

20 min 1/3
Calorie Smart
Kid Friendly
Under 40g carbs
Climate Superstar
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