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HelloHero: Herby Beef & Winter Veggie Toss
High Protein
HelloHero: Herby Beef & Winter Veggie Toss

with Dill-Parsley Mayo

30 min
Difficulty: 1/3

Gather around and cosy up because dinner will warm your stomach and heart. It’s beef with herbs and a colourful veggie toss, roasted to perfection and accompanied by a dollop of dill-parsley mayo. It’s like eating a warm hug!

Allergens

Eggs
Soy

Utensils

Baking Paper
Large Non-Stick Pan

Tags

High Protein
Gluten-Free
Healthy
Winter
Ingredients
Garlic & Herb Seasoning

Garlic & Herb Seasoning

1 sachet

Dill & Parsley Mayonnaise

Dill & Parsley Mayonnaise

1 packet

Herb & Mushroom Seasoning

Herb & Mushroom Seasoning

1 sachet

Beef Rump

Beef Rump

300 g

Baby Leaves

Baby Leaves

1 packet

Red Onion

Red Onion

1

Potato

Potato

2 packet

Carrot

Carrot

1

Beetroot

Beetroot

1

Preparation
1
Get prepped

• Preheat oven to 240°C/220°C fan-forced. • Cut potato and carrot into bite-sized chunks. • Cut beetroot into small chunks. • Cut onion (see ingredients) into wedges.

2
Roast the veggies

• Place potato, carrot, onion and beetroot on a lined oven tray. Sprinkle over garlic & herb seasoning, drizzle with olive oil, season with salt and toss to coat. • Roast until tender, 20-25 minutes. Little cooks: Kids can help sprinkle over the seasoning and tossing the veggies!

3
Flavour the beef

• Meanwhile, combine herb & mushroom seasoning, a pinch of salt and a drizzle of olive oil in a medium bowl. • Add beef rump and turn to coat. Set aside.

4
Cook the beef

• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• When oil is hot, cook the beef for 4-5 minutes each side for medium-rare, or until cooked to your liking. Remove pan from heat, then add the butter and honey and turn beef to coat. Transfer to a plate to rest.

5
Bring it all together

• When the roasted veggies are done, remove tray from oven, add baby leaves and a drizzle of balsamic vinegar. Toss to coat.

6
Finish & serve

• Slice herby beef rump. • Divide beef and winter veggie toss between plates. • Top with dill & parsley mayonnaise to serve. Enjoy!

Nutrition per serving

2170

kJ

Energy (kJ)

519

kcal

Calories

23.5

g

Fat

5.5

g

of which saturates

37.3

g

Carbohydrate

21.7

g

of which sugars

7.9

g

Dietary Fibre

38.6

g

Protein

55

mg

Cholesterol

1060

mg

Sodium

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