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Ginger Pork, Tofu & Veggie Stir-Fry
Highest Rated
Calorie Smart
Kid Friendly
Low Calorie
Ginger Pork, Tofu & Veggie Stir-Fry

with Nutty Garlic Rice

15 min
Difficulty: 1/3
Chinese

A zap of ginger, a splash of oyster sauce and for the final ingredient in our flavour potion, a good dollop of sweet chilli sauce. Dip the pork into it and watch as a delicious dinner comes to life before your eyes. This pork and veggie stir-fry will be irresistible to anyone who takes a bite. Simply magical! *This recipe is under 650kcal per serving.*

Allergens

Cashew
Pine nut
Macadamia
Molluscs
Walnut
Pecan
Brazil nut
Pistachio
Almond
Eggs
May contain traces of allergens
Wheat
Milk
Hazelnut
Sesame
Soy
Peanuts
Gluten
Crustaceans

Utensils

Large Non-Stick Pan
Medium Pan
Lid

Tags

Over 30g protein
Calorie Smart
Quick
Quick Prep
Easy
Kid Friendly
Healthy
Low Calorie
Bestseller
Ingredients
Jasmine rice

Jasmine rice

1 packet

Sweet chilli sauce

Sweet chilli sauce

1 packet

Pork mince

Pork mince

250 g

Ginger paste

Ginger paste

1 packet

Green beans

Green beans

1 packet

Oyster sauce

Oyster sauce

1 packet

Shredded Cabbage Mix

Shredded Cabbage Mix

1 packet

Lemon

Lemon

1

Chilli flakes

Chilli flakes

1 sachet

Crushed Peanuts

Crushed Peanuts

1 packet

Firm tofu

Firm tofu

400 g

Preparation
1
Make the garlic rice

• In a medium saucepan, heat the butter with a dash of olive oil over medium heat. • Cook the garlic paste until fragrant, 1-2 minutes. Add the water and a generous pinch of salt, then bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. Cook for 12 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10-15 minutes. • When the rice is done, stir through crushed peanuts. TIP: The rice will finish cooking in its own steam so don't peek! TIP: Cover the pan with a lid if the garlic paste starts to spatter!

2
Cook the veggies

• While the rice is cooking, slice lemon into wedges. • Cut plain tofu (see ingredients) into 2cm chunks. • In a large frying pan, heat a drizzle of olive oil over high heat. Cook Asian stir-fry mix until tender, 4-5 minutes. Transfer to a medium bowl. • Meanwhile, in a small bowl, combine sweet chilli sauce, oyster sauce, the soy sauce, a squeeze of lemon juice and a splash of water. Little cooks: Take charge by combining the ingredients for the sauce!

3
Cook the pork

• Return frying pan to medium-high heat with a generous drizzle of olive oil. • When the oil is hot, cook tofu, turning occasionally, 4-5 minutes. Transfer to a bowl. • Return the frying pan to high heat with a drizzle of olive oil. Cook pork mince, breaking up with a spoon, until just browned, 2-3 minutes. • Add ginger paste and cook until fragrant, 1 minute. • Add sweet chilli mixture and return veggies and cooked tofu to the pan, tossing to combine, 1 minute. Season to taste.

4
Finish & serve

• Divide nutty garlic rice, sticky ginger pork, tofu and veggie stir-fry between bowls. • Sprinkle over a pinch of chilli flakes (if using). Serve with any remaining lemon wedges. Enjoy!

Nutrition per serving

2710

kJ

Energy (kJ)

647

kcal

Calories

29.6

g

Fat

7.9

g

of which saturates

38.7

g

Carbohydrate

10.9

g

of which sugars

4.1

g

Dietary Fibre

53.2

g

Protein

0

mg

Cholesterol

1120

mg

Sodium

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