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HelloHero: Crumbed Chicken & Veg Couscous
Kid Friendly
HelloHero: Crumbed Chicken & Veg Couscous

with Garlic Dip & Slivered Almonds

20 min
Difficulty: 1/3

A golden and crunchy crumb on chicken is the only way to go. It matches the bright and sunny couscous, tossed with roast veggies and there’s a zap of zest in this bowl too. Everything is shining and golden tonight!

Allergens

Almond
Eggs
May contain traces of allergens
Wheat
Milk
Sesame
Soy
Gluten
Fish

Utensils

Baking Paper
Large Non-Stick Pan
Medium Pan

Tags

Quick
Kid Friendly
Bestseller
Ingredients
Garlic Dip

Garlic Dip

1 packet

Peeled Pumpkin Pieces

Peeled Pumpkin Pieces

1 packet

Panko breadcrumbs

Panko breadcrumbs

1 packet

Chicken breast strips

Chicken breast strips

320 g

Slivered Almonds

Slivered Almonds

1 packet

Couscous

Couscous

1 packet

Baby Leaves

Baby Leaves

1 packet

Classic Roast Seasoning

Classic Roast Seasoning

1 sachet

Chicken-Style Stock Powder

Chicken-Style Stock Powder

1 sachet

Carrot

Carrot

1

Lemon

Lemon

1

Garlic

Garlic

2

Olive oil

Olive oil

1 drizzle

Butter

Butter

20 g

Water

Water

0.75 cup

Salt

Salt

0.5 tsp

Plain flour

Plain flour

1 tsp

Egg

Egg

1 piece

Preparation
1
Roast the veggies

• Preheat oven to 240°C/220°C fan-forced. Slice carrot into thick half-moons. 
• Place carrot and peeled pumpkin pieces on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. 
• Spread out evenly, then roast until tender, 20-25 minutes. 
• Meanwhile, heat a large frying pan over medium-high heat. Toast slivered almonds, tossing, until golden, 3-4 minutes. Transfer to a plate. 

2
Cook the garlic couscous

• Finely chop garlic. 
• In a medium saucepan, heat the butter over medium-high heat. Cook garlic until fragrant,
1 minute. 
• Add the water and chicken-style stock powder and bring to the boil. 
• Add couscous and stir to combine. Cover with a lid and remove from the heat. Set aside until the water has absorbed, 5 minutes. Fluff up with a fork. 

3
Cook the crumbed chicken

• Meanwhile, in a shallow bowl, combine the salt, plain flour and classic roast seasoning, then season with pepper. In a second shallow bowl, whisk the egg. In a third shallow bowl, add panko breadcrumbs. 
• Coat chicken breast strips first in the flour mixture, followed by the egg and finally into the breadcrumbs. 
• Return the frying pan to medium-high heat with enough olive oil to coat the base. When oil is hot, cook crumbed chicken until golden and cooked 
through (when no longer pink inside),
3-4 minutes each side. Transfer to a paper towel-lined plate.

4
Finish & serve

• Meanwhile, cut lemon into wedges. Roughly chop baby leaves. 
• Add roasted veggies, baby leaves, a squeeze of lemon juice and a drizzle of olive oil to the couscous. Stir to combine and season to taste. 
• Divide veg couscous between bowls. Top with crumbed chicken. 
• Garnish with toasted almonds. Serve with garlic dip and any remaining lemon wedges. Enjoy!

Nutrition per serving

3960

kJ

Energy (kJ)

947

kcal

Calories

47.3

g

Fat

9.9

g

of which saturates

74.4

g

Carbohydrate

13

g

of which sugars

6.7

g

Dietary Fibre

52.9

g

Protein

0

mg

Cholesterol

1760

mg

Sodium

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