with Garlic Dip & Slivered Almonds
A golden and crunchy crumb on chicken is the only way to go. It matches the bright and sunny couscous, tossed with roast veggies and there’s a zap of zest in this bowl too. Everything is shining and golden tonight!
Allergens
Utensils
Tags
Garlic Dip
1 packet
Peeled Pumpkin Pieces
1 packet
Panko breadcrumbs
1 packet
Chicken breast strips
320 g
Slivered Almonds
1 packet
Couscous
1 packet
Baby Leaves
1 packet
Classic Roast Seasoning
1 sachet
Chicken-Style Stock Powder
1 sachet
Carrot
1
Lemon
1
Garlic
2
Olive oil
1 drizzle
Butter
20 g
Water
0.75 cup
Salt
0.5 tsp
Plain flour
1 tsp
Egg
1 piece
• Preheat oven to 240°C/220°C fan-forced. Slice carrot into thick half-moons.
• Place carrot and peeled pumpkin pieces on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat.
• Spread out evenly, then roast until tender, 20-25 minutes.
• Meanwhile, heat a large frying pan over medium-high heat. Toast slivered almonds, tossing, until golden, 3-4 minutes. Transfer to a plate.
• Finely chop garlic.
• In a medium saucepan, heat the butter over medium-high heat. Cook garlic until fragrant,
1 minute.
• Add the water and chicken-style stock powder and bring to the boil.
• Add couscous and stir to combine. Cover with a lid and remove from the heat. Set aside until the water has absorbed, 5 minutes. Fluff up with a fork.
• Meanwhile, in a shallow bowl, combine the salt, plain flour and classic roast seasoning, then season with pepper. In a second shallow bowl, whisk the egg. In a third shallow bowl, add panko breadcrumbs.
• Coat chicken breast strips first in the flour mixture, followed by the egg and finally into the breadcrumbs.
• Return the frying pan to medium-high heat with enough olive oil to coat the base. When oil is hot, cook crumbed chicken until golden and cooked
through (when no longer pink inside),
3-4 minutes each side. Transfer to a paper towel-lined plate.
• Meanwhile, cut lemon into wedges. Roughly chop baby leaves.
• Add roasted veggies, baby leaves, a squeeze of lemon juice and a drizzle of olive oil to the couscous. Stir to combine and season to taste.
• Divide veg couscous between bowls. Top with crumbed chicken.
• Garnish with toasted almonds. Serve with garlic dip and any remaining lemon wedges. Enjoy!
3960
kJ
Energy (kJ)
947
kcal
Calories
47.3
g
Fat
9.9
g
of which saturates
74.4
g
Carbohydrate
13
g
of which sugars
6.7
g
Dietary Fibre
52.9
g
Protein
0
mg
Cholesterol
1760
mg
Sodium