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HelloHero: Caribbean Chicken & Slaw Tacos
Kid Friendly
Climate Superstar
HelloHero: Caribbean Chicken & Slaw Tacos

with Pineapple & Peanuts

15 min
Difficulty: 1/3
Caribbean

A dinner time fave, is being whipped up tonight. Chicken tacos that are glazed and topped with juicy and sweet pineapple. Go crazy and add a sprinkling of peanuts to enjoy these amazing tacos.

Allergens

Gluten(Wheat)
Macadamia
Pecan
Almond
Traces of Cashew
Traces of Walnut
Eggs
Traces of Brazil Nut
Traces of Pine Nut
May contain traces of allergens
Wheat
Milk
Hazelnut
Sesame
Soy
Peanuts
Traces of Pistachio
Fish

Utensils

Large Non-Stick Pan

Tags

Quick Prep
Super Quick
Kid Friendly
Bestseller
Climate Superstar
Ingredients
Olive oil

Olive oil

Pineapple Slices

Pineapple Slices

0.5 tin

Chicken thigh

Chicken thigh

1 packet

Mild Caribbean Jerk Seasoning

Mild Caribbean Jerk Seasoning

1 sachet

Butter

Butter

20 g

Shredded Cabbage Mix

Shredded Cabbage Mix

1 packet

Baby Leaves

Baby Leaves

1 packet

Mayonnaise

Mayonnaise

1 packet

White wine vinegar

White wine vinegar

drizzle

Mini Flour Tortillas

Mini Flour Tortillas

6

Crushed Peanuts

Crushed Peanuts

1 packet

Preparation
1
1

• Drain pineapple slices (see ingredients), reserving the pineapple juice. • Heat a large frying pan over high heat. Cook pineapple slices until lightly charred, 2-3 minutes each side. Roughly chop and set aside.

2
2

• Cut chicken thigh into 2cm chunks. • Return the frying pan to high heat with a drizzle of olive oil. When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 4-5 minutes. • Reduce heat to medium, then add mild Caribbean jerk seasoning, tossing chicken to coat. Add reserved pineapple juice (2 tbs for 2 people / 1/4 cup for 4 people) and the butter and cook until chicken is sticky, 1-2 minutes. TIP: Chicken is cooked through when it’s no longer pink inside

3
3

• In a large bowl, combine shredded cabbage mix, baby leaves, mayonnaise and a drizzle of white wine vinegar and olive oil. Season to taste. • Microwave mini flourtortillas on a microwave-safe plate in 10 second bursts until warmed through. Little cooks: Take the lead by combining the ingredients for the slaw!

4
4

• Top tortillas with slaw, Caribbean chicken and pineapple. • Sprinkle with crushed peanuts to serve. Enjoy! Little cooks: Add the finishing touch by sprinkling over the peanuts!

Nutrition per serving

3360

kJ

Energy (kJ)

803

kcal

Calories

49.9

g

Fat

15.8

g

of which saturates

51.2

g

Carbohydrate

14.4

g

of which sugars

8.8

g

Dietary Fibre

40.7

g

Protein

1447

mg

Sodium

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