with Pineapple & Peanuts
A dinner time fave is being whipped up tonight. Chicken tacos that are glazed and topped with juicy and sweet pineapple. Go crazy and add a sprinkling of peanuts to enjoy these amazing tacos.
Allergens
Utensils
Tags
Olive oil
Pineapple Slices
0.5 tin
Chicken thigh
1 packet
Mild Caribbean Jerk Seasoning
1 sachet
Butter
20 g
Shredded Cabbage Mix
1 packet
Baby Leaves
1 packet
Mayonnaise
1 packet
White wine vinegar
drizzle
Mini Flour Tortillas
6
Crushed Peanuts
1 packet
• Reserve pineapple juice, then drain pineapple slices (see ingredients). • Heat a large frying pan over high heat. • Cook pineapple slices until lightly charred, 2-3 minutes each side. Roughly chop and set aside.
• Meanwhile, cut chicken thigh into 2cm chunks. • Return the frying pan to high heat with a drizzle of olive oil. • When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 4-5 minutes. • Reduce heat to medium, then add mild Caribbean jerk seasoning, tossing chicken to coat. Add reserved pineapple juice (2 tbs for 2 people / 1/4 cup for 4 people) and the butter and cook until chicken is sticky, 1-2 minutes. TIP: Chicken is cooked through when it’s no longer pink inside.
• In a large bowl, combine shredded cabbage mix, baby leaves, mayonnaise and a drizzle of white wine vinegar and olive oil. Season with salt and pepper to taste. • Microwave mini flourtortillas on a microwave-safe plate in 10 second bursts until warmed through. Little cooks: Help warm the tortillas with oven gloves and under adult supervision. Be careful, the plate can get hot!
• Top tortillas with slaw, Caribbean chicken and pineapple. • Sprinkle with crushed peanuts to serve. Enjoy! Little cooks: Add the finishing touch by sprinkling over the peanuts!
3363
kJ
Energy (kJ)
804
kcal
Calories
57.6
g
Fat
18.2
g
of which saturates
52.7
g
Carbohydrate
14.6
g
of which sugars
9.5
g
Dietary Fibre
41.2
g
Protein
1455
mg
Sodium