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HelloHero: American Baked Lamb Rump
Kid Friendly
HelloHero: American Baked Lamb Rump

with Herb-Roasted Veggies, Slaw & Dill-Parsley Mayo

10 min
Difficulty: 1/3
Modern

Load up lamb with flavour before baking it until golden and tender. Smokey All-American spice blend and a creamy dill-parsley slaw will combine to make a sensational dinner that everyone will happily devour!

Allergens

Eggs
Soy

Utensils

Baking Paper
Large Non-Stick Pan
Baking Tray

Tags

Quick Prep
Kid Friendly
Bestseller
Ingredients
Olive oil

Olive oil

Potato

Potato

2

Asparagus

Asparagus

1 bunch

Garlic & Herb Seasoning

Garlic & Herb Seasoning

1 sachet

Shredded Cabbage Mix

Shredded Cabbage Mix

1 packet

Baby Leaves

Baby Leaves

1 packet

Dill & Parsley Mayonnaise

Dill & Parsley Mayonnaise

1 packet

All-American Spice Blend

All-American Spice Blend

1 sachet

Lamb rump

Lamb rump

1 packet

Preparation
1
1

• Preheat oven to 220°C/200°C fan-forced. • Lightly score lamb fat in a criss-cross pattern. Sprinkle over All-American spice blend. • Place lamb, fat-side down, in a large frying pan (no need for oil!). Place pan over medium heat and cook, undisturbed, until golden, 10-12 minutes. Increase heat to high and sear lamb rump on all sides for 30 seconds. • Transfer lamb, fat-side up, to a lined oven tray. Roast for 15-20 minutes for medium or until cooked to your liking. Remove lamb from the oven, cover with foil and set aside to rest for 10 minutes.

2
2

• While the lamb is searing, cut potato into bite-sized chunks. Trim ends of asparagus. • Place potato and asparagus on a lined oven tray, then sprinkle with garlic & herb seasoning and drizzle with olive oil. • Toss to coat and season with salt and pepper. Spread out evenly, then roast until tender, 20-25 minutes.

3
3

• Meanwhile, add shredded cabbage mix in a medium bowl, along with baby spinach leaves, half the dill & parsley mayonnaise and a drizzle of olive oil. Season and toss to coat. Set aside. Little cooks: Help combine the ingredients for the slaw

4
4

• Slice All-American lamb rump. • Divide herb-roasted veggies, slaw and lamb rump between plates. • Serve with dill & parsley mayonnaise. Enjoy! Little cooks: Add the finishing touch and dollop over the herby mayo!

Nutrition per serving

4001

kJ

Energy (kJ)

594

kcal

Calories

57.6

g

Fat

17.4

g

of which saturates

42.6

g

Carbohydrate

8.6

g

of which sugars

10.2

g

Dietary Fibre

46

g

Protein

1457

mg

Sodium

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