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Hearty Plant-Based Mince & Mushroom Pie
ALTERNATIVE PROTEIN
Calorie Smart
Plant Based
Hearty Plant-Based Mince & Mushroom Pie

with Baby Leaves & Mash Potato Topping

Difficulty: 1/3
Modern

There’s no need to wait in line at the bakery to get your hands on a comforting pie when you can whip one up at home in no time. For the filling, bake a saucy veggie mince with mushrooms and spinach then spread over a mash potato top. There you have it, one tasty pie straight from your own oven! *This recipe is under 650kcal per serving.*

Allergens

Soy

Utensils

Large Non-Stick Pan
Large Pan
Baking Dish

Tags

Calorie Smart
Plant Based
Ingredients
Olive oil

Olive oil

Potato

Potato

2

Plant-based butter

Plant-based butter

20 g

Plant-based milk

Plant-based milk

2 tbs

Brown Onion

Brown Onion

1

Celery

Celery

1 stalk

Garlic

Garlic

3 clove

Button mushrooms

Button mushrooms

1 packet

Plant-based mince

Plant-based mince

1 packet

Tomato paste

Tomato paste

1 packet

Brown sugar

Brown sugar

1 tsp

Water

Water

0.5 cup

Baby Leaves

Baby Leaves

1 bag

Chilli flakes

Chilli flakes

1 pinch

Aussie Spice Blend

Aussie Spice Blend

1 sachet

Preparation
1
1

• Boil the kettle. Peel potato and cut into large chunks. • Half-fill a large saucepan with boiling water. • Cook potato in the boiling water, over high heat, until easily pierced with a fork, 12-15 minutes. Drain and return to the pan. • Add the plant-based butter and plant-based milk to the potato and season generously with salt. Mash until smooth. Cover to keep warm. TIP: Save time and get more fibre by leaving the potato unpeeled.

2
2

• Preheat the grill to high. Finely chop onion, celery and garlic. Thinly slice button mushrooms.

3
3

• In a large frying pan, heat a generous drizzle of olive oil over medium-high heat. Cook mushrooms, stirring, until tender, 4-6 minutes. Transfer to a baking dish.

4
4

• Return frying pan to medium-high heat with a drizzle of olive oil. Cook plant-based mince, onion and celery, stirring, until softened, 6-7 minutes. • Add garlic, Aussie spice blend and tomato paste and cook until fragrant, 1-2 minutes. • Reduce heat to medium, then add the brown sugar and water, and simmer until slightly thickened, 2-3 minutes. • Remove pan from heat, add baby spinach leaves and stir until slightly wilted. Season with pepper.

5
5

• Transfer veggie mince filling to the baking dish with the mushrooms. Spread evenly with mashed potato. • Drizzle with olive oil and sprinkle with chilli flakes (if using). • Grill pie until golden, 12-14 minutes.

6
6

• Divide veggie mince and mushroom pie between plates. Enjoy!

Nutrition per serving

2294

kJ

Energy (kJ)

22.5

g

Fat

6.9

g

of which saturates

52

g

Carbohydrate

19.8

g

of which sugars

29.8

g

Protein

1518

mg

Sodium

Hearty Plant-Based Mince & Mushroom Pie
ALTERNATIVE PROTEIN

with Baby Leaves & Potato Topping

1/3
Calorie Smart
Plant Based
Climate Superstar
Plant-Based Mince & Mushroom Pie
ALTERNATIVE PROTEIN

with Baby Spinach & Mash Potato Topping

1/3
Calorie Smart
Plant Based
Climate Superstar
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