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Golden Pumpkin & Plant-Based Chicken Tenders
Easy Prep
Plant Based
Golden Pumpkin & Plant-Based Chicken Tenders

with Israeli Couscous Salad & Plant-Based Basil Pesto Aioli

Difficulty: 1/3
Mediterranean

Quick and easy, that’s the best kind of dinner. Roast the pumpkin in our Aussie spice blend then whip up a fluffy couscous and have it ready to be gobbled down in no time at all. Top it off with a plant-based basil pesto mayo to ensure there won’t be any crumbs left. *The recent weather conditions across New Zealand have impacted our regular supply of fresh ingredients and as such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!*

Allergens

Almond
Eggs
May contain traces of allergens
Milk
Sesame
Soy
Gluten
Cashews
Fish

Utensils

Baking Paper
Large Pan
Baking Tray

Tags

SEO
Easy Prep
Plant Based
Ingredients
Olive oil

Olive oil

Brown Onion

Brown Onion

1

White turnip

White turnip

1

Peeled Pumpkin Pieces

Peeled Pumpkin Pieces

1 bag

Carrot

Carrot

1

Aussie Spice Blend

Aussie Spice Blend

1 sachet

Israeli couscous

Israeli couscous

1 packet

Vegetable stock powder

Vegetable stock powder

1 sachet

Roasted almonds

Roasted almonds

1 packet

Plant-Based Basil Pesto

Plant-Based Basil Pesto

1 packet

Plant-Based Mayo

Plant-Based Mayo

1 packet

Balsamic vinegar

Balsamic vinegar

1 drizzle

Plant-Based Crumbed Chicken Tenders

Plant-Based Crumbed Chicken Tenders

1 packet

Preparation
1
1

• Preheat oven to 220°C/200°C fan-forced. • Cut onion into thick wedges. Peel white turnip, then cut into small chunks. Peel pumpkin, then cut into bite-sized chunks. • Place onion and turnip on a lined oven tray. Place pumpkin and Aussie spice blend on a second lined oven tray. Season both trays of veggies with saltand drizzle with olive oil. • Toss to coat, spread out evenly, then roast the veggies until tender, 25-30 minutes.

2
2

• While the veggies are roasting, boil the kettle. In a large saucepan, heat a drizzle of olive oil over medium-high heat. Cook plant-based crumbed chicken tenders until golden and heated through, 2-3 minutes on each side. Transfer to a paper towel-lined plate. • Return pan to medium-high heat. Toast Israeli couscous, stirring occasionally, until golden, 1-2 minutes. • Half-fill saucepan with boiling water, then add a pinch of salt. Bring to the boil, then simmer, uncovered, until tender, 10-12 minutes. Drain and return couscous to the pan. • Add vegetable stock powder and a drizzle of olive oil. Stir to combine.

3
3

• Meanwhile, roughly chop roasted almonds. • In a small bowl, combine plant-based basil pesto and plant-based mayo. Set aside. • To the saucepan with couscous, add baby spinach leaves, roasted turnip and onion and a drizzle of balsamic vinegar. Stir to combine. Season to taste.

4
4

• Divide Israeli couscous salad between plates. • Top with golden pumpkin, plant-based chicken and plant-based basil pesto mayo. • Sprinkle with almonds to serve. Enjoy!

Nutrition per serving

4864

kJ

Energy (kJ)

62.9

g

Fat

6.7

g

of which saturates

107.4

g

Carbohydrate

22.1

g

of which sugars

39.3

g

Protein

2132

mg

Sodium

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