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Golden Coconut White Fish & Veggie Curry
Golden Coconut White Fish & Veggie Curry

with Garlic Rice & Coriander

30 min
Difficulty: 1/3
Japanese

There’s something about a fish curry - all those bold flavours with delicate, flaky fish? Yes please! This one has a rich coconut-infused sauce, punchy katsu paste and crisp veggies. Serve it generously over fluffy rice for the ultimate comfort meal.

Allergens

Pine nut
Walnut
Milk
Peanuts
Gluten
Wheat
Eggs
Sesame
Soy
May contain traces of allergens
Cashew
Almond
Hazelnut
Pecan
Pistachio
Brazil nut
Macadamia
Fish

Utensils

Large Non-Stick Pan
Medium Pan
Lid

Tags

Aventureux
Cuisine-spotlight
Noodle-stir-fry
Pan-asian-plates
Ingredients
Coriander

Coriander

1 sachet

Green beans

Green beans

1 packet

Basmati rice

Basmati rice

1 packet

Japanese Curry Paste

Japanese Curry Paste

1 packet

Gemfish

Gemfish

280 g

Carrot

Carrot

1

Garlic

Garlic

2

Sweet Soy Seasoning

Sweet Soy Seasoning

1 packet

Crushed Peanuts

Crushed Peanuts

1 packet

Coconut milk

Coconut milk

1 packet

Olive oil

Olive oil

1 drizzle

Butter

Butter

20 g

Water

Water

1.5 cup

Soy sauce

Soy sauce

1 tsp

Water

Water

0.25 cup

Preparation
1
Make the garlic rice

• Finely chop garlic.
• In a medium saucepan, heat the butter with a 
dash of olive oil over medium heat. Cook half 
the garlic until fragrant, 1-2 minutes.
• Add basmati rice, the water (for the rice) and 
a generous pinch of salt, stir, then bring to the 
boil. Reduce heat to low and cover with a lid.
• Cook for 10 minutes, then remove from heat and 
keep covered until rice is tender and the water is 
absorbed, 10 minutes. 


TIP: The rice will finish cooking in its own steam so 
don’t peek! 

2
Get prepped

• Meanwhile, thinly slice carrot into half-moons.
• Trim and halve green beans.
• Discard any liquid from gemfish fillets 
packaging. Slice fish in half crossways to get  
1 piece per person. 

3
Cook the fish

• In a large frying pan, heat a generous drizzle of 
olive oil over medium-high heat.
• Season fish on both sides with salt and pepper.
• When oil is hot, cook fish in batches until just 
cooked through, 5-6 minutes each side. Transfer 
to a paper towel-lined plate. 


TIP: White fish is cooked through when the centre 
turns from translucent to white. 

4
Cook the veggies

• Return frying pan to medium-high heat with a 
drizzle of olive oil.
• Cook carrot and green beans, stirring, until 
tender, 5-6 minutes.
• Add sweet soy seasoning and remaining garlic 
and cook until fragrant, 1 minute. 

5
Make the curry

• Reduce heat to medium, then add Japanese 
curry paste, coconut milk, the soy sauce and 
the water (for the curry). Simmer, until slightly 
reduced, 2-3 minutes.
• Remove pan from heat, then flake in fish, 
stirring, to combine. Season to taste with  
salt and pepper.

6
Finish & serve

• Divide garlic rice between bowls.
• Top with golden coconut white fish curry. 
• Tear over coriander and sprinkle over crushed 
peanuts to serve. Enjoy! 

Nutrition per serving

760

kcal

Calories

3180

kJ

Energy (kJ)

44.9

g

Fat

24

g

of which saturates

76.3

g

Carbohydrate

12.8

g

of which sugars

6.7

g

Dietary Fibre

41

g

Protein

0

mg

Cholesterol

1250

mg

Sodium

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