with Garlic Rice & Coriander
There’s something about a fish curry - all those bold flavours with delicate, flaky fish? Yes please! This one has a rich coconut-infused sauce, punchy katsu paste and crisp veggies. Serve it generously over fluffy rice for the ultimate comfort meal.
Allergens
Utensils
Tags
Coriander
1 sachet
Green beans
1 packet
Basmati rice
1 packet
Japanese Curry Paste
1 packet
Gemfish
280 g
Carrot
1
Garlic
2
Sweet Soy Seasoning
1 packet
Crushed Peanuts
1 packet
Coconut milk
1 packet
Olive oil
1 drizzle
Butter
20 g
Water
1.5 cup
Soy sauce
1 tsp
Water
0.25 cup
• Finely chop garlic.
• In a medium saucepan, heat the butter with a
dash of olive oil over medium heat. Cook half
the garlic until fragrant, 1-2 minutes.
• Add basmati rice, the water (for the rice) and
a generous pinch of salt, stir, then bring to the
boil. Reduce heat to low and cover with a lid.
• Cook for 10 minutes, then remove from heat and
keep covered until rice is tender and the water is
absorbed, 10 minutes.
TIP: The rice will finish cooking in its own steam so
don’t peek!
• Meanwhile, thinly slice carrot into half-moons.
• Trim and halve green beans.
• Discard any liquid from gemfish fillets
packaging. Slice fish in half crossways to get
1 piece per person.
• In a large frying pan, heat a generous drizzle of
olive oil over medium-high heat.
• Season fish on both sides with salt and pepper.
• When oil is hot, cook fish in batches until just
cooked through, 5-6 minutes each side. Transfer
to a paper towel-lined plate.
TIP: White fish is cooked through when the centre
turns from translucent to white.
• Return frying pan to medium-high heat with a
drizzle of olive oil.
• Cook carrot and green beans, stirring, until
tender, 5-6 minutes.
• Add sweet soy seasoning and remaining garlic
and cook until fragrant, 1 minute.
• Reduce heat to medium, then add Japanese
curry paste, coconut milk, the soy sauce and
the water (for the curry). Simmer, until slightly
reduced, 2-3 minutes.
• Remove pan from heat, then flake in fish,
stirring, to combine. Season to taste with
salt and pepper.
• Divide garlic rice between bowls.
• Top with golden coconut white fish curry.
• Tear over coriander and sprinkle over crushed
peanuts to serve. Enjoy!
760
kcal
Calories
3180
kJ
Energy (kJ)
44.9
g
Fat
24
g
of which saturates
76.3
g
Carbohydrate
12.8
g
of which sugars
6.7
g
Dietary Fibre
41
g
Protein
0
mg
Cholesterol
1250
mg
Sodium