with Garlic Rice
Forget takeout: the path to sweet-and-savoury dinner bliss is as simple as breaking out a frying pan. In this easy recipe, chicken and ginger-soy sauce collide into a symphony of flavours and textures that are so delicious, you might just lick the bowl clean. *This recipe is under 650kcal per serving.* *Keep an eye out... Due to recent sourcing challenges, we’ve replaced green beans with broccoli, which may be a little different to what’s pictured. Don’t worry, your recipe will be just as delicious!*
Allergens
Utensils
Tags
Olive oil
1
Butter
20 g
Jasmine rice
1 packet
Carrot
1
Chicken thigh
1 packet
Cornflour
0.5 packet
Plain flour
2 tbs
Ginger paste
1 packet
Oyster sauce
1 packet
Soy sauce
1 tsp
Coriander
1 bag
Garlic
4 clove
Water
1.25 cup
Broccoli
0.5 head
Water
0.25 cup
• Finely chop garlic. • In a medium saucepan, heat the butter with a dash of olive oil over medium heat. Cook 1/2 the garlic until fragrant, 1-2 minutes. • Add the water (for the rice) and a generous pinch of salt to the pan and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. Cook for 12 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam so don't peek!
• While the rice is cooking, cut broccoli into small florets, then roughly chop the stalk. Thinly slice carrot into half-moons. • Cut chicken thigh into 2cm chunks.
• Heat a large frying pan over medium-high heat with enough olive oil to coat the base of the pan. • In a shallow bowl, add the plain flour, cornflour (see ingredients) and chicken, then toss to coat. Using tongs, shake off any excess flour, then add chicken to the pan. • Cook, tossing, until golden and cooked through, 5-6 minutes. Transfer to a paper towel-lined plate.
• Wipe out and return frying pan to medium-high heat with a drizzle of olive oil. Cook broccoli and carrot, tossing, until tender, 5-6 minutes. • Add ginger paste and remaining garlic and cook until fragrant, 1-2 minutes. • Add the oyster sauce, soy sauce and water (for the sauce). Stir to combine.
• Remove the pan from heat. Add chicken, then stir to coat in the sauce.
• Divide garlic rice between bowls. Top with ginger-soy chicken and veggies. Tear over coriander to serve. Enjoy!
2169
kJ
Energy (kJ)
14.7
g
Fat
6.3
g
of which saturates
85.7
g
Carbohydrate
7.7
g
of which sugars
9.6
g
Protein
1157
mg
Sodium
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