Toggle sidebar
Ginger-Soy Chicken & Veggies
Calorie Smart
Climate Superstar
Ginger-Soy Chicken & Veggies

with Garlic Rice

Difficulty: 1/3
Asian

Forget takeout: the path to sweet-and-savoury dinner bliss is as simple as breaking out a frying pan. In this easy recipe, chicken and ginger-soy sauce collide into a symphony of flavours and textures that are so delicious, you might just lick the bowl clean. *This recipe is under 650kcal per serving.* *Keep an eye out... Due to recent sourcing challenges, we’ve replaced green beans with broccoli, which may be a little different to what’s pictured. Don’t worry, your recipe will be just as delicious!*

Allergens

Molluscs
May contain traces of allergens
Milk
Soy
Gluten

Utensils

Large Non-Stick Pan
Medium Pan
Lid

Tags

Calorie Smart
SEO
Bestseller
Climate Superstar
Ingredients
Olive oil

Olive oil

1

Butter

Butter

20 g

Jasmine rice

Jasmine rice

1 packet

Carrot

Carrot

1

Chicken thigh

Chicken thigh

1 packet

Cornflour

Cornflour

0.5 packet

Plain flour

Plain flour

2 tbs

Ginger paste

Ginger paste

1 packet

Oyster sauce

Oyster sauce

1 packet

Soy sauce

Soy sauce

1 tsp

Coriander

Coriander

1 bag

Garlic

Garlic

4 clove

Water

Water

1.25 cup

Broccoli

Broccoli

0.5 head

Water

Water

0.25 cup

Preparation
1
1

• Finely chop garlic. • In a medium saucepan, heat the butter with a dash of olive oil over medium heat. Cook 1/2 the garlic until fragrant, 1-2 minutes. • Add the water (for the rice) and a generous pinch of salt to the pan and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. Cook for 12 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

2
2

• While the rice is cooking, cut broccoli into small florets, then roughly chop the stalk. Thinly slice carrot into half-moons. • Cut chicken thigh into 2cm chunks.

3
3

• Heat a large frying pan over medium-high heat with enough olive oil to coat the base of the pan. • In a shallow bowl, add the plain flour, cornflour (see ingredients) and chicken, then toss to coat. Using tongs, shake off any excess flour, then add chicken to the pan. • Cook, tossing, until golden and cooked through, 5-6 minutes. Transfer to a paper towel-lined plate.

4
4

• Wipe out and return frying pan to medium-high heat with a drizzle of olive oil. Cook broccoli and carrot, tossing, until tender, 5-6 minutes. • Add ginger paste and remaining garlic and cook until fragrant, 1-2 minutes. • Add the oyster sauce, soy sauce and water (for the sauce). Stir to combine.

5
5

• Remove the pan from heat. Add chicken, then stir to coat in the sauce.

6
6

• Divide garlic rice between bowls. Top with ginger-soy chicken and veggies. Tear over coriander to serve. Enjoy!

Nutrition per serving

2169

kJ

Energy (kJ)

14.7

g

Fat

6.3

g

of which saturates

85.7

g

Carbohydrate

7.7

g

of which sugars

9.6

g

Protein

1157

mg

Sodium

Similar Recipes
HelloHero: Chicken Tenders & Crushed Potatoes
Kiwi Flavours

with Apple Slaw & Hollandaise Sauce

15 min 1/3
Calorie Smart
Kid Friendly
Climate Superstar
HelloHero: Honey-Herb Chicken Strips & Slaw
Mediterranean

with Creamy Parsnip-Potato Salad

20 min 1/3
Calorie Smart
Kid Friendly
Under 40g carbs
Climate Superstar
Hello Hero: Honey-Herb Chicken Strips & Slaw
Mediterranean

with Creamy Parsnip-Potato Salad

20 min 1/3
Calorie Smart
Kid Friendly
Under 40g carbs
Climate Superstar
HelloHero: Chicken Tenders & Crushed Potatoes
Mediterranean

with Radish Slaw & Hollandaise Sauce

15 min 1/3
Calorie Smart
Kid Friendly
Climate Superstar
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List