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Ginger Chicken & Veggie Stir-Fry
Highest Rated
Calorie Smart
Kid Friendly
Low Calorie
Ginger Chicken & Veggie Stir-Fry

with Nutty Garlic Rice

15 min
Difficulty: 1/3
Chinese

A zap of ginger, a splash of oyster sauce and for the final ingredient in our flavour potion, a good dollop of sweet chilli sauce. Dip the chicken into it and watch as a delicious dinner comes to life before your eyes. This chicken and veggie stir-fry will be irresistible to anyone who takes a bite. Simply magical! *This recipe is under 650kcal per serving.*

Allergens

Cashew
Pine nut
Macadamia
Molluscs
Walnut
Pecan
Brazil nut
Pistachio
Almond
May contain traces of allergens
Wheat
Milk
Hazelnut
Sesame
Soy
Peanuts
Gluten

Utensils

Lid

Tags

Over 30g protein
Calorie Smart
Quick
Quick Prep
Easy
Kid Friendly
Healthy
Low Calorie
Bestseller
Ingredients
Jasmine rice

Jasmine rice

1 packet

Sweet chilli sauce

Sweet chilli sauce

1 packet

Diced Chicken

Diced Chicken

300 g

Ginger paste

Ginger paste

1 packet

Green beans

Green beans

1 packet

Oyster sauce

Oyster sauce

1 packet

Shredded Cabbage Mix

Shredded Cabbage Mix

1 packet

Lemon

Lemon

1

Chilli flakes

Chilli flakes

1 sachet

Crushed Peanuts

Crushed Peanuts

1 packet

Preparation
1
Make the garlic rice

• In a medium saucepan, heat the butter with a dash of olive oil over medium heat. • Cook the garlic paste until fragrant, 1-2 minutes. Add the water and a generous pinch of salt, then bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. Cook for 12 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10-15 minutes. • When the rice is done, stir through crushed peanuts. TIP: The rice will finish cooking in its own steam so don't peek! TIP: Cover the pan with a lid if the garlic paste starts to spatter!

2
Cook the veggies

• While the rice is cooking, slice lemon into wedges. • In a large frying pan, heat a drizzle of olive oil over high heat. Cook Asian stir-fry mix until tender, 4-5 minutes. Transfer to a medium bowl. • Meanwhile, in a small bowl, combine sweet chilli sauce, oyster sauce, the soy sauce, a squeeze of lemon juice and a splash of water. Little cooks: Take charge by combining the ingredients for the sauce!

3
Cook the chicken

• Return frying pan to high heat with a drizzle of olive oil. When oil is hot, cook diced chicken, tossing, until browned, 5-6 minutes (cook in batches if your pan is getting crowded). • In the last 2 minutes of cooking time add ginger paste and cook until fragrant, 1 minute. • Add sweet chilli mixture and return veggies to the pan, tossing to combine, 1 minute. Season to taste.

4
Finish & serve

• Divide nutty garlic rice, sticky ginger chicken and veggie stir-fry between bowls. • Sprinkle over a pinch of chilli flakes (if using). Serve with any remaining lemon wedges. Enjoy!

Nutrition per serving

1650

kJ

Energy (kJ)

394

kcal

Calories

7.9

g

Fat

1.7

g

of which saturates

36.8

g

Carbohydrate

11.6

g

of which sugars

4.1

g

Dietary Fibre

40.5

g

Protein

0

mg

Cholesterol

1090

mg

Sodium

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