with Nutty Garlic Rice
A zap of ginger, a splash of oyster sauce and for the final ingredient in our flavour potion, a good dollop of sweet chilli sauce. Dip the chicken into it and watch as a delicious dinner comes to life before your eyes. This chicken and veggie stir-fry will be irresistible to anyone who takes a bite. Simply magical! *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Jasmine rice
1 packet
Sweet chilli sauce
1 packet
Diced Chicken
300 g
Ginger paste
1 packet
Green beans
1 packet
Oyster sauce
1 packet
Shredded Cabbage Mix
1 packet
Lemon
1
Chilli flakes
1 sachet
Crushed Peanuts
1 packet
• In a medium saucepan, heat the butter with a dash of olive oil over medium heat. • Cook the garlic paste until fragrant, 1-2 minutes. Add the water and a generous pinch of salt, then bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. Cook for 12 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10-15 minutes. • When the rice is done, stir through crushed peanuts. TIP: The rice will finish cooking in its own steam so don't peek! TIP: Cover the pan with a lid if the garlic paste starts to spatter!
• While the rice is cooking, slice lemon into wedges. • In a large frying pan, heat a drizzle of olive oil over high heat. Cook Asian stir-fry mix until tender, 4-5 minutes. Transfer to a medium bowl. • Meanwhile, in a small bowl, combine sweet chilli sauce, oyster sauce, the soy sauce, a squeeze of lemon juice and a splash of water. Little cooks: Take charge by combining the ingredients for the sauce!
• Return frying pan to high heat with a drizzle of olive oil. When oil is hot, cook diced chicken, tossing, until browned, 5-6 minutes (cook in batches if your pan is getting crowded). • In the last 2 minutes of cooking time add ginger paste and cook until fragrant, 1 minute. • Add sweet chilli mixture and return veggies to the pan, tossing to combine, 1 minute. Season to taste.
• Divide nutty garlic rice, sticky ginger chicken and veggie stir-fry between bowls. • Sprinkle over a pinch of chilli flakes (if using). Serve with any remaining lemon wedges. Enjoy!
1650
kJ
Energy (kJ)
394
kcal
Calories
7.9
g
Fat
1.7
g
of which saturates
36.8
g
Carbohydrate
11.6
g
of which sugars
4.1
g
Dietary Fibre
40.5
g
Protein
0
mg
Cholesterol
1090
mg
Sodium