with Almonds & Parmesan
Feeling like something fresh and tasty, low-carb and easy? May we present our Greek-style chicken seasoned in garlic. Tender and simply yum, resting on top of a crisp salad, sprinkled with cheese and garnished with almonds, this dish is perfect to ring in these warmer days (or any day for that matter)! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Potato
1
Garlic & Herb Seasoning
1 sachet
Tomato
1
Cucumber
1
Cos lettuce
0.5 head
Garlic
3 clove
Chicken breast
1 packet
Flaked almonds
1 packet
Greek-Style Yoghurt
0.5 packet
Honey
1 tsp
Balsamic glaze
1 packet
Grated Parmesan Cheese
1 packet
• Cut potato into bite-sized chunks. • Set air fryer to 200°C. Place potatoes into the air fryer basket. Sprinkle over half the garlic & herb seasoning, drizzle with olive oil and cook for 10 minutes. Shake the basket, then cook until golden, a further 10-15 minutes. TIP: No air fryer? Preheat oven to 240°C/220°C fan forced. Prep potato as above. Place potato on a lined oven tray and season as above. Toss to coat, spread out evenly, then roast until tender, 20-25 minutes.
• Meanwhile, roughly chop tomato, cucumber and cos lettuce (see ingredients). Finely chop garlic. • Cut chicken breast into 2cm chunks. In a medium bowl, combine chicken, half the garlic and the remaining garlic & herb seasoning. Set aside. • Heat a large frying pan over medium-high heat. Toast flaked almonds, tossing, until golden, 2-3 minutes. Transfer to a bowl. • Return the frying pan to medium-high heat with a drizzle of olive oil. Cook the remaining garlic until fragrant, 1 minute. • Transfer garlic oil to a small bowl, then add Greek-style yoghurt and stir to combine. Season with salt and pepper. Set aside.
• Return the frying pan to high heat with a drizzle of olive oil. • When oil is hot, cook chicken, tossing occasionally, until browned and cooked through (when no longer pink inside), 5-6 minutes. • Remove pan from heat, add the honey and a splash of water, then toss to coat.
• In a large bowl, combine herby roasted potatoes, tomato, cucumber, cos lettuce and a drizzle of balsamic glaze. Season to taste. • Divide potato salad between bowls. • Top with Greek-style chicken, garlic yoghurt and grated Parmesan cheese. • Sprinkle with toasted almonds to serve. Enjoy!
2232
kJ
Energy (kJ)
534
kcal
Calories
21.7
g
Fat
5.1
g
of which saturates
32
g
Carbohydrate
16.2
g
of which sugars
6.1
g
Dietary Fibre
53.5
g
Protein
784
mg
Sodium
with Almonds & Parmesan