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Sticky Asian Chicken & Celery Slaw
Calorie Smart
Kid Friendly
Air Fryer Friendly
Sticky Asian Chicken & Celery Slaw

with Roast Pumpkin & Potato Chunks

15 min
Difficulty: 1/3
Vietnamese

This chicken has layers upon layers of flavour, first being cooked in our staple sweet soy seasoning, then being tossed in sweet chilli and soy! A crunchy, creamy slaw and chunks of roast veggies act as the perfect side-kicks to this a Protein Rich superstar dish. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Gluten(Wheat)
Almond
Traces of Cashew
Eggs
May contain traces of allergens
Wheat
Sesame
Soy
Gluten
Fish

Utensils

Baking Paper
Large Non-Stick Pan
Baking Tray
Air Fryer

Tags

Over 30g protein
Calorie Smart
Quick
Quick Prep
Kid Friendly
Air Fryer Friendly
Under 40g carbs
Climate Superstar
Nourishing Kickstart
Ingredients
Olive oil

Olive oil

1

Potato

Potato

1

Peeled Pumpkin Pieces

Peeled Pumpkin Pieces

1 packet

Chicken breast

Chicken breast

1 packet

Sweet Soy Seasoning

Sweet Soy Seasoning

1 sachet

Sweet chilli sauce

Sweet chilli sauce

0.5 packet

Soy sauce

Soy sauce

1 tsp

Cucumber

Cucumber

0.5

Celery

Celery

1 stalk

Shredded Cabbage Mix

Shredded Cabbage Mix

1 packet

Mayonnaise

Mayonnaise

1 packet

Sesame oil

Sesame oil

1 tsp

Vinegar

Vinegar

drizzle

Coriander

Coriander

1 packet

Preparation
1
1

• Cut potato into bite-sized chunks. • Set your air fryer to 200°C. Place peeled pumpkin pieces and potato evenly into air fryer basket, drizzle with olive oil and cook for 10 minutes. Shake the basket, then cook until tender, a further 5-10 minutes. TIP: No airfryer? Preheat oven to 240°C/220°C fan-forced. Place peeled pumpkin pieces and potato on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Roast until tender, 20-25 minutes.

2
2

• Meanwhile, place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine chicken, sweet soy seasoning and a drizzle of olive oil. • When the veggies have 10 minutes remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook chicken steaks until cooked through, 3-5 minutes each side. • Remove pan from heat and add sweet chilli sauce (see ingredients) and the soy sauce, turning chicken to coat. TIP: Chicken is cooked through when it's no longer pink inside.

3
3

• While the chicken is cooking, slice cucumber(see ingredients) into half-moons. Thinly slice celery. • In a second medium bowl, combine shredded cabbage mix, cucumber, celery, mayonnaise, the sesame oil and a drizzle of vinegar. Season to taste.

4
4

• Divide sticky Asian chicken, celery slaw, roast pumpkin and potato chunks between plates. • Tear over coriander to serve. Enjoy!

Nutrition per serving

2139

kJ

Energy (kJ)

511

kcal

Calories

20.8

g

Fat

3.6

g

of which saturates

37.3

g

Carbohydrate

16.5

g

of which sugars

5.2

g

Dietary Fibre

42

g

Protein

834

mg

Sodium

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