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Foolproof Apricot Chicken Drumsticks & Halloumi
Highest Rated
Calorie Smart
Under 30g carbs
Under 40g carbs
Foolproof Apricot Chicken Drumsticks & Halloumi

with Roasted Cauliflower & Apple Slaw

15 min
Difficulty: 1/3
Indian

Mumbai-spiced chicken drumsticks pair perfectly with the sweet and fruity flavour of apricots for a match made in food heaven. Add a crunchy apple slaw for freshness and lots of texture and you’re on to a winner! *We’ve replaced the celery in this recipe with apple due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!*

Allergens

Milk

Utensils

Baking Paper
Baking Dish

Tags

Over 30g protein
Calorie Smart
Under 30g carbs
Quick Prep
Easy
Healthy
Winter
Under 40g carbs
Ingredients
Apricot Sauce

Apricot Sauce

1 packet

Chicken drumsticks

Chicken drumsticks

450 g

Apple

Apple

1

Mumbai Spice Blend

Mumbai Spice Blend

1 sachet

Cauliflower

Cauliflower

2

Shredded Cabbage Mix

Shredded Cabbage Mix

1 packet

Halloumi

Halloumi

1 packet

Preparation
1
Bake the drumsticks

• Preheat oven to 220°C/200°C fan-forced. • In a baking dish, combine chicken drumsticks, Mumbai spice blend, a drizzle of olive oil and a pinch of salt and pepper. Bake for 20 minutes. • Remove from oven, then add apricot sauce. Toss to combine and spoon over any juices. • Bake until chicken is golden brown and cooked through, 15-20 minutes. TIP: Chicken is cooked through when it’s no longer pink inside.

2
Bake the cauliflower

• Meanwhile, chop cauliflower (including stalk!) into small florets. • Place cauliflower on a lined oven tray. Drizzle generously with olive oil, season with salt and pepper and toss to coat. • Roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide cauliflower between two trays.

3
Make the slaw & cook the halloumi

• Meanwhile, thinly slice celery. • Cut halloumi into 1cm slices. • In a large bowl, combine celery, shredded cabbage mix and a drizzle of vinegar and olive oil. Season to taste. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook halloumi, until golden brown, 1-2 minutes each side.

4
Finish & serve

• Divide apricot chicken drumsticks, halloumi, roasted cauliflower and celery slaw between plates. • Spoon over any remaining sauce from baking dish. • Serve with mayonnaise. Enjoy!

Nutrition per serving

3370

kJ

Energy (kJ)

806

kcal

Calories

47.8

g

Fat

24.1

g

of which saturates

22.5

g

Carbohydrate

19.4

g

of which sugars

4.6

g

Dietary Fibre

67.9

g

Protein

0

mg

Cholesterol

1280

mg

Sodium

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