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Foolproof Apricot Chicken Drumsticks
Calorie Smart
Under 30g carbs
Under 40g carbs
Foolproof Apricot Chicken Drumsticks

with Roasted Cauliflower & Celery Slaw

15 min
Difficulty: 1/3
Indian

Mumbai-spiced chicken drumsticks pair perfectly with the sweet and fruity flavour of apricots for a match made in food heaven. Add a crunchy celery slaw for freshness and lots of texture and you’re on to a winner!

Allergens

Eggs

Utensils

Baking Paper
Baking Dish

Tags

Over 30g protein
Calorie Smart
Under 30g carbs
Quick Prep
Easy
Healthy
Winter
Under 40g carbs
Ingredients
Apricot Sauce

Apricot Sauce

1 packet

Chicken drumsticks

Chicken drumsticks

450 g

Mumbai Spice Blend

Mumbai Spice Blend

1 sachet

Shredded Cabbage Mix

Shredded Cabbage Mix

1 packet

Cauliflower

Cauliflower

1

Celery

Celery

1

Coriander

Coriander

1 sachet

Olive oil

Olive oil

1 drizzle

Vinegar

Vinegar

1 drizzle

Mayonnaise

Mayonnaise

2 tbs

Preparation
1
Bake the drumsticks

• Preheat oven to 220°C/200°C fan-forced.
• In a baking dish, combine chicken drumsticks, Mumbai spice blend, a 
drizzle of olive oil and a pinch of salt and pepper. Bake for 20 minutes.
• Remove from oven, then add apricot sauce. Toss to combine and spoon 
over any juices.
• Bake until chicken is golden brown and cooked through, 15-20 minutes. 


TIP: Chicken is cooked through when it’s no longer pink inside. 

2
Bake the cauliflower

• Meanwhile, chop cauliflower (including stalk!) into small florets.
• Place cauliflower on a lined oven tray. Drizzle generously with olive oil, 
season with salt and pepper and toss to coat.
• Roast until tender, 20-25 minutes. 


TIP: If your oven tray is crowded, divide cauliflower between two trays.

3
Make the slaw

• Meanwhile, thinly slice celery. Roughly chop coriander.
• In a large bowl, combine celery, shredded cabbage mix, coriander and a 
drizzle of vinegar and olive oil. Season to taste. 

4
Finish & serve

• Divide apricot chicken drumsticks, roasted cauliflower and celery slaw 
between plates.
• Spoon over any remaining sauce from baking dish.
• Serve with the mayonnaise. Enjoy!

Nutrition per serving

2090

kJ

Energy (kJ)

500

kcal

Calories

101

g

Fat

19

g

of which saturates

16.9

g

Carbohydrate

14.2

g

of which sugars

4

g

Dietary Fibre

46

g

Protein

42

mg

Cholesterol

1060

mg

Sodium

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