with Veggies & Sesame Seeds
Golden ropes of egg noodles are wrapping up all the flavours of sweet and savoury in this vibrant stir-fry. Oyster sauce, sweet chilli and sweet soy seasoning enrobe tender beef strips and sauteed veggies for tons of flavour that’ll have you coming back for more.
Allergens
Utensils
Tags
Mixed sesame seeds
sachet
Flat noodles
1 packet
Beef strips
250 g
Baby Leaves
1 packet
Garlic paste
1 packet
Sesame seeds
1 sachet
Sweet chilli sauce
1 packet
Carrot
1
Courgette
1
Oyster sauce
1 packet
Sweet Soy Seasoning
1 packet
Peeled Prawns
200 g
Olive oil
1 drizzle
Water
0.33 cup
• Boil the kettle. Half-fill a medium saucepan with boiling water. • Cook egg noodles over medium-high heat, stirring occasionally with a fork to separate, until tender, 4-5 minutes. • Drain, rinse and set aside.
• Meanwhile, thinly slice button mushrooms into half-moons.• In a large frying pan, heat a drizzle of olive oil over high heat. Cook mushrooms and broccoli florets, tossing, until tender, 4-5 minutes.• Transfer to a bowl, season with salt and pepper to taste and set aside.
• Return frying pan to medium-high heat with a drizzle of olive oil.
• Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. Transfer to a bowl. • Return frying pan to high heat with a drizzle of olive oil. • When oil is hot, cook beef strips, tossing in batches, until browned and cooked through, 1-2 minutes. • Reduce heat to medium, then add garlic paste and sweet soy seasoning, and cook until fragrant, 1 minute. • Add oyster sauce, sweet chilli sauce, the water, baby leaves, cooked noodles and veggies, tossing until combined, 1 minute. Season with pepper. TIP: Cooking the meat in batches over high heat helps it stay tender.
• Divide sweet chili beef and prawn noodle stir-fry between bowls. • Sprinkle with sesame seeds to serve. Enjoy!
674
kcal
Calories
2820
kJ
Energy (kJ)
16.5
g
Fat
4.5
g
of which saturates
72.6
g
Carbohydrate
15.5
g
of which sugars
10.5
g
Dietary Fibre
52.8
g
Protein
49.2
mg
Cholesterol
2820
mg
Sodium
with Veggies & Sesame Seeds