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Curried Veggie Filo Parcels
New
Calorie Smart
Plant Based
Curried Veggie Filo Parcels

with Cucumber Salad & Minty Garlic Dip

Difficulty: 1/3
Indian

These crispy parcels are like your own personal handheld pie! Flaky filo has been wrapped around a flavour-packed filling of hearty veggies with pops of sweetcorn for ultimate satisfaction. Served with a refreshing cucumber salad and a tangy garlic dip, this combo might be our new favourite! *This recipe is under 650kcal per serving.*

Allergens

Almond
Traces of Cashew
Eggs
May contain traces of allergens
Wheat
Milk
Sesame
Soy
Gluten
Fish

Utensils

Large Frying Pan
Baking Paper
Medium Saucepan
Baking Tray

Tags

New
Calorie Smart
SEO
Plant Based
Travelling-tastebuds
Ingredients
Olive oil

Olive oil

Potato

Potato

1

Carrot

Carrot

1

Onion

Onion

1

Garlic

Garlic

2 clove

Coriander

Coriander

1 packet

Sweetcorn

Sweetcorn

1 tin

Curry powder

Curry powder

1 sachet

Tamarind paste

Tamarind paste

1 packet

Vegetable stock powder

Vegetable stock powder

1 sachet

Brown sugar

Brown sugar

1 tbs

Filo pastry

Filo pastry

1 packet

Cucumber

Cucumber

1

Mint

Mint

1 packet

Garlic Dip

Garlic Dip

1 packet

Mixed Salad Leaves

Mixed Salad Leaves

1 packet

White wine vinegar

White wine vinegar

drizzle

Preparation
1
1

• Preheat oven to 240ºC/220ºC fan-forced. Boil the kettle. Cut potato into large chunks. Cut carrot into bite-sized chunks. • Half-fill a medium saucepan with boiling water and add a generous pinch of salt. • Cook veggies in the boiling water, over high heat, until easily pierced with a fork, 12-15 minutes. Drain.

2
2

• Meanwhile, finely chop onion and garlic. Roughly chop coriander. Drain sweetcorn.

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook onion and corn until tender, 3-5 minutes. • Add garlic and curry powder and cook, stirring, until fragrant, 1 minute. • Add tamarind paste, vegetable stock powder and the brown sugar and stir to combine, then remove from heat. • Add cooked veggies and coriander. Stir to combine, then lightly crush mixture with a fork. Season to taste.

4
4

• Lay a filo pastry sheet on a dry surface and fold in half. • Spoon veggie mixture in the centre of filo sheet. Fold sides over and roll into a parcel. • Place on a lined oven tray. Repeat with remaining filo sheets and veggie mixture. • Brush parcels with olive oil and bake until golden, 15-20 minutes.

5
5

• Meanwhile, slice cucumber into half-moons. Finely chop mint. • When parcels have 5 minutes remaining, combine garlic dip and mint in a small bowl. Season to taste. • In a medium bowl, combine mixed salad leaves, cucumber and a drizzle of white wine vinegar and olive oil. Season to taste.

6
6

• Divide curried veggie filo parcels and cucumber salad between plates. • Serve with minty garlic dip. Enjoy!

Nutrition per serving

2409

kJ

Energy (kJ)

23.7

g

Fat

2.1

g

of which saturates

79.1

g

Carbohydrate

18.4

g

of which sugars

12.4

g

Dietary Fibre

10.1

g

Protein

1038

mg

Sodium

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