with Butter Corn Rice & Apple Slaw
You can’t go wrong with a crumbed chicken feast, especially paired with a buttery corn rice and a sweet-and-crisp apple slaw! This one has our smokey All-American spice cooked right into the crunchy crumb. The only thing that could make it better is an epic dipping sauce - oh wait, we’ve got that too!
Allergens
Utensils
Tags
Olive oil
Sweetcorn
1 tin
Apple
1
Butter
20 g
Jasmine rice
1 packet
Water
1.25 cup
Mayonnaise
1 packet
Peri Peri Sauce
1 packet
Honey
1 tsp
Chicken breast
1 packet
Plain flour
2 tbs
Egg
1
Panko breadcrumbs
1 packet
All-American Spice Blend
1 sachet
Shredded Cabbage Mix
1 packet
White wine vinegar
drizzle
Coriander
1 packet
Cheddar cheese
1 packet
• Drain sweetcorn. Thinly slice apple. • In a medium saucepan, heat the butter and a dash of olive oil over medium heat. Cook corn until lightly golden, 1-2 minutes. • Add jasmine rice, the water and a generous pinch of salt, stir, then bring to boil. • Reduce heat to low and cover with a lid. • Cook for 12 minutes, then remove from heat and keep covered until rice is tender and the water is absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam so don't peek!
• Meanwhile, in a small bowl, combine mayonnaise, peri peri sauce and the honey. • Meanwhile, place chicken breast between two sheets of baking paper. Pound chicken with a meat mallet or rolling pin until they are an even thickness, about 1cm. • In a shallow bowl, combine the plain flour and a pinch of salt. In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs, All-American spice blend and olive oil (2tbs for 2 people / 1/4 cup for 4 people). • Dip chicken into flour mixture to coat, then into egg, and finally in breadcrumbs. Set aside on a plate.
• Set your air fryer to 200°C. Place crumbed chicken into air fryer basket and cook, turning halfway, until golden and cooked through, 12-15 minutes. TIP: No air fryer? Heat a large frying pan over medium-high heat with enough olive oil to coat the base. Cook crumbed chicken in batches until golden and cooked through, 2-4 minutes each side. Transfer to a paper-towel lined plate.
• In a bowl, combine shredded cabbage mix, apple, a drizzle of white wine vinegar and olive oil. Season to taste. • Slice crumbed chicken. • Divide butter corn rice between bowls. • Top with All-American crumbed chicken and apple slaw. • Drizzle peri peri mayo over chicken. Tear over coriander. Sprinkle with shredded Cheddar cheese. Enjoy!
2913
kJ
Energy (kJ)
696
kcal
Calories
21.2
g
Fat
3.7
g
of which saturates
70.4
g
Carbohydrate
12.4
g
of which sugars
3.5
g
Dietary Fibre
53
g
Protein
1503
mg
Sodium
with Bacon Bits & Corn Crushed Sweetcorn Potatoes