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Chicken Schnitzel Katsu Curry & Rapid Rice
New
Kid Friendly
Air Fryer Friendly
Chicken Schnitzel Katsu Curry & Rapid Rice

with Creamy Slaw & Spring Onion

Difficulty: 1/3
Japanese

Warm, tart and sweet - all words we use to describe luscious katsu sauce, the superhero sidekick of Japanese cuisine! Pour it over a golden crumbed chicken schnitzel with fluffy rice, and watch as every bite becomes a delicious thrill ride.

Allergens

Gluten(Wheat)
Almond
Traces of Cashew
Eggs
May contain traces of allergens
Wheat
Milk
Sesame
Soy
Gluten
Fish

Utensils

Large Frying Pan
Medium Saucepan
Air Fryer

Tags

New
Quick
Kid Friendly
Air Fryer Friendly
SEO
Ingredients
Olive oil

Olive oil

Carrot

Carrot

1

Jasmine rice

Jasmine rice

1 packet

Egg

Egg

1

Plain flour

Plain flour

2 tbs

Panko breadcrumbs

Panko breadcrumbs

1 packet

Curry powder

Curry powder

1 sachet

Chicken breast

Chicken breast

1 packet

Katsu Paste

Katsu Paste

1 packet

Brown sugar

Brown sugar

1 tsp

Water

Water

0.25 cup

Butter

Butter

20 g

Shredded Cabbage Mix

Shredded Cabbage Mix

1 packet

Mayonnaise

Mayonnaise

1 packet

Vinegar

Vinegar

drizzle

Sesame oil

Sesame oil

1 tbs

Spring onion

Spring onion

1

Preparation
1
1

• Boil the kettle. Grate carrot. Half-fill a medium saucepan with boiling water. • Add jasmine rice and a pinch of salt and cook, uncovered, over high heat until tender, 12-14 minutes. Drain, rinse with warm water and set aside. • Meanwhile, in a shallow bowl, whisk the egg, plain flour and a pinch of salt until combined. In a second shallow bowl, combine panko breadcrumbs, curry powder and olive oil (2tbs for 2 people / 1/4 cup for 4 people). TIP: No air fryer? Leave the oil out of the panko mixture!

2
2

• Meanwhile, place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a shallow bowl, whisk the plain flour, a pinch of salt and egg until combined. In a second shallow bowl, combine panko breadcrumbs, curry powder and olive oil (2tbs for 2 people / 1/4 cup for 4 people). • Dip chicken into egg mixture, and then into mixture. Set aside on a plate. TIP: No air fryer? Leave the oil out of the panko mixture!

3
3

• Set your air fryer to 200°C. Place crumbed chicken into air fryer basket and cook until golden and cooked through, 12-15 minutes. • Meanwhile, heat a large frying pan over medium heat. Add katsu paste, the brown sugar, water and butter. Cook, stirring, until slightly reduced, 1-2 minutes. TIP: No air fryer? Heat a large frying pan over medium-high heat with enough olive oil to coat the base. When oil is hot, cook crumbed chicken in batches until golden and cooked through, 3-5 minutes each side. Transfer to a paper towel-lined plate. Wipe out frying pan and return to medium heat. Make the sauce as above. TIP: Chicken is cooked through when it's no longer pink inside.

4
4

• Meanwhile, in a large bowl, combined shredded cabbage mix, carrot, mayonnaise, a drizzle of rice wine vinegar and the sesame oil. Season to taste. • Slice crumbed chicken. • Divide rapid rice between bowls. Top with chicken, katsu sauce and creamy slaw. Sprinkle with spring onion to serve. Enjoy!

Nutrition per serving

3613

kJ

Energy (kJ)

41.7

g

Fat

12.1

g

of which saturates

68.9

g

Carbohydrate

11.2

g

of which sugars

5.5

g

Dietary Fibre

52.9

g

Protein

993

mg

Sodium

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