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Double Sweet-Soy Ginger Chicken Poke Bowl
High Protein
Double Sweet-Soy Ginger Chicken Poke Bowl

with Cheat's Sushi Rice & Sriracha Mayo

25 min
Difficulty: 1/3
Japanese

Poke bowls are a favourite for something quick, fresh and delicious, but there’s no need to order a takeaway when it’s easy to throw together at home! Add flavourful and fragrant chicken, crunchy fresh veggies and charred corn to a bowl of zingy-sweet sushi rice for a taste explosion that’ll have you questioning why you ever ordered out at all.

Allergens

Gluten
Wheat
Sesame
Soy
May contain traces of allergens

Utensils

Large Non-Stick Pan
Medium Pan
Lid

Tags

Prepped in 10
Quick
Easy
High Protein
Noodle-stir-fry
Pan-asian-plates
Ingredients
Mixed sesame seeds

Mixed sesame seeds

sachet

Jasmine rice

Jasmine rice

1 packet

Chicken breast

Chicken breast

640 g

Cucumber

Cucumber

1

Sriracha

Sriracha

1 packet

Spring onion

Spring onion

1

Sesame seeds

Sesame seeds

1 sachet

Ginger paste

Ginger paste

1 packet

Sweet Soy Seasoning

Sweet Soy Seasoning

1 packet

Corn

Corn

1

Radish

Radish

2

Preparation
1
Cook the rice

• Add the water and a generous pinch of salt to a medium saucepan and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove the pan from heat and keep covered until rice is tender and all the water is absorbed, 12 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

2
Get prepped & char the corn

• Meanwhile, thinly slice cucumber and radish into rounds. Thinly slice spring onion. Drain sweetcorn. Cut chicken breast into 2cm chunks. • In a large bowl, combine chicken, sweet soy seasoning, a drizzle of olive oil and a pinch of salt and pepper. • In a small bowl, combine sriracha and mayonnaise. • Heat a large frying pan over high heat. Cook corn kernels and sesame seeds until lightly browned, 4-5 minutes. • Transfer to a bowl, season and cover to keep warm. TIP: Cover the pan with a lid if the kernels are popping out.

3
Cook the chicken

• When rice has 10 minutes remaining, return frying pan to high heat with a drizzle of olive oil. • When oil is hot, add chicken, tossing occasionally, until browned and cooked through, 5-6 minutes (cook in batches if your pan is getting crowded). • In the last minute of cook time, add ginger paste, tossing chicken to coat.

4
Finish & serve

• While chicken is cooking, in a medium bowl, combine cucumber, radish, half the vinegar and a drizzle of olive oil. Season to taste. • To pan with rice, stir through the remaining vinegar and generous pinch of sugar, until rice is coated. • Divide cheat's sushi rice between bowls. Top with sweet-soy ginger chicken, dressed veggies and sesame corn. • Drizzle over sriracha mayo. Sprinkle with spring onions to serve. Enjoy!

Nutrition per serving

2380

kJ

Energy (kJ)

569

kcal

Calories

11.1

g

Fat

2.9

g

of which saturates

26.1

g

Carbohydrate

14.9

g

of which sugars

4.8

g

Dietary Fibre

80.5

g

Protein

0

mg

Cholesterol

967

mg

Sodium

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