with Roast Pumpkin & Potato Chunks
This chicken has layers upon layers of flavour, first being cooked in our staple sweet soy seasoning, then being tossed in sweet chilli and soy! A crunchy slaw and chunks of roast veggies act as the perfect side-kicks to this superstar dish.
Allergens
Utensils
Tags
Peeled Pumpkin Pieces
1 packet
Asian Chilli Dressing
1 packet
Coriander
1 sachet
Sweet chilli sauce
1 packet
Chicken breast
640 g
Cucumber
1
Celery
1
Potato
1 packet
Shredded Cabbage Mix
1 packet
Sweet Soy Seasoning
1 packet
Soy sauce
Olive oil
1 drizzle
Sesame oil
• Cut potato into bite-sized chunks.
• Set your air fryer to 200°C. Place peeled pumpkin pieces and potato evenly into air fryer basket, drizzle with olive oil and cook for 10 minutes. Shake the basket, then cook until tender, a further 5-10 minutes.
TIP: No airfryer? Preheat oven to 240°C/220°C fan-forced. Place peeled pumpkin pieces and potato on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Roast until tender, 20-25 minutes.
• Meanwhile, place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks.
• In a medium bowl, combine chicken, sweet soy seasoning and a drizzle of olive oil.
• When the veggies have 10 minutes remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook chicken steaks until cooked through, 3-5 minutes each side (cook in batches if your pan is getting crowded).
• Remove pan from heat and add sweet chilli sauce and the soy sauce, turning chicken to coat.
TIP: Chicken is cooked through when it's no longer pink inside.
• While the chicken is cooking, slice cucumber into half-moons. Thinly slice celery.
• In a second medium bowl, combine shredded cabbage mix, cucumber, celery, Asian chilli dressing, the sesame oil and a drizzle of vinegar. Season to taste.
• Divide sticky Asian chicken, celery slaw, roast pumpkin and potato chunks between plates. Tear over coriander. Enjoy!
3085
kJ
Energy (kJ)
737
kcal
Calories
27.5
g
Fat
4.7
g
of which saturates
41.7
g
Carbohydrate
28.2
g
of which sugars
6.7
g
Dietary Fibre
86.3
g
Protein
1078
mg
Sodium