with Crispy Shallots
Chicken and noodles - it’s one of those epic comfort-food combos that always goes down a treat. This meal is full of savoury Asian flavours, with sweet soy seasoning on the chicken and Korean stir-fry sauce stirred through the noodles and veggies. Add a sprinkle of crispy shallots for a touch of crunch and dig in!
Allergens
Utensils
Tags
Olive oil
Egg Noodles
1 packet
Courgette
1
Broccoli florets
1 packet
Garlic
2 clove
Diced Chicken
2 packet
Sweet Soy Seasoning
1 sachet
Korean Stir-Fry Sauce
1 packet
Soy sauce
0.5 tbs
Brown sugar
0.5 tsp
Water
2 tbs
Crispy Shallots
1 sachet
• Boil the kettle. Half-fill a medium saucepan with boiling water. • Cook egg noodles over medium-high heat, stirring occasionally with a fork to separate, until tender, 4-5 minutes. • Drain, rinse and set aside.
• Meanwhile, thinly slice courgette into half-moons. Cut any larger broccoli florets in half. Finely chop garlic. • In a large frying pan, heat a drizzle of olive oil over high heat. • Cook courgette and broccoli florets, tossing until tender, 6-7 minutes. • Add garlic and cook, until fragrant, 1 minute. Transfer to a bowl, season and set aside. TIP: Add a dash of water to the pan to help speed up the cooking process.
• Return frying pan to high heat with a drizzle of olive oil. • When oil is hot, cook chicken and sweet soy seasoning, tossing, until browned, 5-6 minutes (cook in batches if your pan is getting crowded). • Reduce heat to medium, and add cooked egg noodles, mixed veggies, Korean stir-fry sauce, the soy sauce, brown sugar and water, stirring to combine, 1 minute. • Season to taste.
• Divide sweet-soy chicken and mixed noodles between bowls. • Sprinkle with crispy shallots. Enjoy!
3173
kJ
Energy (kJ)
758
kcal
Calories
13.1
g
Fat
3.7
g
of which saturates
76
g
Carbohydrate
18.3
g
of which sugars
12
g
Dietary Fibre
81.2
g
Protein
2327
mg
Sodium
with Wholemeal Garlic Croutons & Dill-Parsley Mayo