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Double Plant-Based Chick'n Tenders & Spiced Wedges
ALTERNATIVE PROTEIN
Plant Based
Double Plant-Based Chick'n Tenders & Spiced Wedges

with Burger Sauce & Avocado Salad

15 min
Difficulty: 1/3
Modern

A plant-based version of chick'n tenders, yes it can be done. A side of golden wedges to dip in a burger sauce (it’s great for the chick'n tenders too!) will make your mouth water in no time.

Allergens

Almond
Eggs
Soy
Gluten

Utensils

Large Frying Pan
Baking Paper
Baking Tray

Tags

Quick Prep
Plant Based
Ingredients
Olive oil

Olive oil

Potato

Potato

2

Aussie Spice Blend

Aussie Spice Blend

1 sachet

Avocado

Avocado

1

Tomato

Tomato

1

Slivered Almonds

Slivered Almonds

1 packet

Plant-Based Chicken Style Tender

Plant-Based Chicken Style Tender

2 packet

Mixed Salad Leaves

Mixed Salad Leaves

1 packet

Vinegar

Vinegar

drizzle

Burger sauce

Burger sauce

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. Cut potato into wedges. • Place wedges on a lined oven tray. Sprinkle over Aussie spice blend, drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then bake until tender, 20-25 minutes.

2
2

• Meanwhile, slice avocado in half, scoop out flesh and roughly chop. Cut tomato into wedges. • Roughly chop roasted almonds.

3
3

• When the wedges have 10 minutes remaining, heat a large frying pan over medium-high heat with enough olive oil to coat the base. • Cook plant-based crumbed chicken tenders until golden and heated through, 2-3 minutes on each side (cook in batches if your pan is getting crowded). Transfer to a paper towel-lined plate. • In a large bowl, combine mixed salad leaves, avocado, tomato and a drizzle of vinegar and olive oil. Season with salt and pepper.

4
4

• Divide plant-based chick'n tenders, spiced wedges and avocado salad between plates. • Sprinkle almonds over salad. Serve with burger sauce. Enjoy!

Nutrition per serving

6100

kJ

Energy (kJ)

1458

kcal

Calories

96.9

g

Fat

12.1

g

of which saturates

96.1

g

Carbohydrate

23.2

g

of which sugars

11.5

g

Dietary Fibre

54.8

g

Protein

2368

mg

Sodium

Double Plant-Based Chick'n Tenders & Spiced Wedges
ALTERNATIVE PROTEIN

with Burger Sauce & Avocado Salad

1/3
Veggie
Plant Based
Climate Superstar
Plant-Based Double Chick'n Tenders & Spiced Wedges
Explorer

with Burger Sauce & Avocado Salad

1/3
Easy Prep
Plant Based
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Made with by Norman Huth
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