with Burger Sauce & Avocado Salad
A plant-based version of chick'n tenders, yes it can be done. A side of golden wedges to dip in a burger sauce (it’s great for the chick'n tenders too!) will make your mouth water in no time.
Allergens
Utensils
Tags
Olive oil
Potato
2
Aussie Spice Blend
1 sachet
Avocado
1
Tomato
1
Slivered Almonds
1 packet
Plant-Based Chicken Style Tender
2 packet
Mixed Salad Leaves
1 packet
Vinegar
drizzle
Burger sauce
1 packet
• Preheat oven to 240°C/220°C fan-forced. Cut potato into wedges. • Place wedges on a lined oven tray. Sprinkle over Aussie spice blend, drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then bake until tender, 20-25 minutes.
• Meanwhile, slice avocado in half, scoop out flesh and roughly chop. Cut tomato into wedges. • Roughly chop roasted almonds.
• When the wedges have 10 minutes remaining, heat a large frying pan over medium-high heat with enough olive oil to coat the base. • Cook plant-based crumbed chicken tenders until golden and heated through, 2-3 minutes on each side (cook in batches if your pan is getting crowded). Transfer to a paper towel-lined plate. • In a large bowl, combine mixed salad leaves, avocado, tomato and a drizzle of vinegar and olive oil. Season with salt and pepper.
• Divide plant-based chick'n tenders, spiced wedges and avocado salad between plates. • Sprinkle almonds over salad. Serve with burger sauce. Enjoy!
6100
kJ
Energy (kJ)
1458
kcal
Calories
96.9
g
Fat
12.1
g
of which saturates
96.1
g
Carbohydrate
23.2
g
of which sugars
11.5
g
Dietary Fibre
54.8
g
Protein
2368
mg
Sodium
with Burger Sauce & Avocado Salad
with Crispy Fries & Smokey Aioli