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Double Parsley Butter Rump Steak
Calorie Smart
Kid Friendly
Under 40g carbs
Double Parsley Butter Rump Steak

with Veggie Mash & Broccoli

30 min
Difficulty: 1/3

Long after you finish this humble low-carb dinner of steak, mash and greens, you're going to remember the way it was transformed by the simple addition of a herby butter melted over your meat. It's an easy trick that gives this classic dish a new lease on life. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Milk

Utensils

Large Non-Stick Pan
Medium Pan
Lid

Tags

Over 30g protein
Calorie Smart
Kid Friendly
Gluten-Free
Under 40g carbs
Ingredients
Garlic & Herb Seasoning

Garlic & Herb Seasoning

1 sachet

Beef Rump

Beef Rump

300 g

Parsley

Parsley

1 packet

Broccoli

Broccoli

1

Potato

Potato

1 packet

Parsnip

Parsnip

2

Olive oil

Olive oil

1 drizzle

Butter

Butter

20 g

Butter

Butter

40 g

Milk

Milk

2 tbs

Salt

Salt

0.25 tsp

Preparation
1
Start the veggie mash

• Boil the kettle. Half-fill a medium saucepan with boiling water. Peel potato and parsnip, then cut both into small chunks. Cut broccoli into small florets, then roughly chop stalk.
• Cook potato and parsnip in the boiling water, over high heat, until easily pierced with a fork,
10-15 minutes.

2
Steam the broccoli

• In the last 8 minutes of veggie cook time, place a colander or steamer basket on top of saucepan and add broccoli. Cover with a lid and steam until tender, 10 minutes.
• Transfer broccoli to a bowl and season to taste. Cover to keep warm.
• Drain the veggies and return to the saucepan, then add butter (for the mash), the milk and the salt. Mash until smooth and cover to keep warm.

Little cooks: Get those muscles working and help mash the potato and parsnip!

3
Get prepped

Custom Recipe: If you've doubled your beef rump, prep beef in the same way as above.

4
Cook the steak

Custom Recipe: Cook beef in batches for the best result.

5
Make the parsley butter

• While the beef rump is resting, place butter (for the sauce) and garlic in a small heatproof bowl. Microwave in 10 second bursts until softened.
• Stir parsley through the garlic butter, then season.

TIP: If you don't have a microwave, set the butter aside at room temperature to warm up and combine later!

6
Finish & serve

• Slice rump steak.
• Divide garlic and herb steak, veggie mash and broccoli between plates.
• Spoon parsley butter over rump steak to serve. Enjoy!

Little cooks: Add the finishing touch by pouring over the parsley butter! Careful it may be hot!

Nutrition per serving

499

kcal

Calories

2090

kJ

Energy (kJ)

38.3

g

Fat

21.7

g

of which saturates

14.1

g

Carbohydrate

5.7

g

of which sugars

7.8

g

Dietary Fibre

41.5

g

Protein

55

mg

Cholesterol

709

mg

Sodium

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