with Veggie Mash & Broccoli
Long after you finish this humble low-carb dinner of steak, mash and greens, you're going to remember the way it was transformed by the simple addition of a herby butter melted over your meat. It's an easy trick that gives this classic dish a new lease on life. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Garlic & Herb Seasoning
1 sachet
Beef Rump
300 g
Parsley
1 packet
Broccoli
1
Potato
1 packet
Parsnip
2
Olive oil
1 drizzle
Butter
20 g
Butter
40 g
Milk
2 tbs
Salt
0.25 tsp
• Boil the kettle. Half-fill a medium saucepan with boiling water. Peel potato and parsnip, then cut both into small chunks. Cut broccoli into small florets, then roughly chop stalk.
• Cook potato and parsnip in the boiling water, over high heat, until easily pierced with a fork,
10-15 minutes.
• In the last 8 minutes of veggie cook time, place a colander or steamer basket on top of saucepan and add broccoli. Cover with a lid and steam until tender, 10 minutes.
• Transfer broccoli to a bowl and season to taste. Cover to keep warm.
• Drain the veggies and return to the saucepan, then add butter (for the mash), the milk and the salt. Mash until smooth and cover to keep warm.
Little cooks: Get those muscles working and help mash the potato and parsnip!
Custom Recipe: If you've doubled your beef rump, prep beef in the same way as above.
Custom Recipe: Cook beef in batches for the best result.
• While the beef rump is resting, place butter (for the sauce) and garlic in a small heatproof bowl. Microwave in 10 second bursts until softened.
• Stir parsley through the garlic butter, then season.
TIP: If you don't have a microwave, set the butter aside at room temperature to warm up and combine later!
• Slice rump steak.
• Divide garlic and herb steak, veggie mash and broccoli between plates.
• Spoon parsley butter over rump steak to serve. Enjoy!
Little cooks: Add the finishing touch by pouring over the parsley butter! Careful it may be hot!
499
kcal
Calories
2090
kJ
Energy (kJ)
38.3
g
Fat
21.7
g
of which saturates
14.1
g
Carbohydrate
5.7
g
of which sugars
7.8
g
Dietary Fibre
41.5
g
Protein
55
mg
Cholesterol
709
mg
Sodium