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Double Mild Sri Lankan Beef Coconut Curry
New
Kid Friendly
Double Mild Sri Lankan Beef Coconut Curry

with Basmati Rice & Mint

Difficulty: 1/3
Indian

Tender beef strips are tossed in a rich, Sri Lankan-spiced curry sauce for an explosion of flavour. This hearty, warming bowl of goodness is a 10 out of 10 in our eyes, with fragrant mint to add the perfect pop of brightness

Allergens

Milk

Utensils

Large Frying Pan
Medium Saucepan
Lid

Tags

New
Quick
Kid Friendly
SEO
Ingredients
Olive oil

Olive oil

Basmati rice

Basmati rice

1 packet

Butter

Butter

20 g

Carrot

Carrot

1

Tomato

Tomato

1

Baby Leaves

Baby Leaves

1 packet

Beef strips

Beef strips

2 packet

Tomato paste

Tomato paste

0.5 packet

Sri Lankan spice blend

Sri Lankan spice blend

1 sachet

Coconut milk

Coconut milk

1 packet

Beef-style stock powder

Beef-style stock powder

1 sachet

Honey

Honey

1 tsp

Water

Water

0.25 cup

Mint

Mint

0.5 packet

Preparation
1
1

• Boil the kettle. • Half-fill a medium saucepan with boiling water. Add basmati rice and a generous pinch of salt and cook, uncovered, over high heat until tender, 12 minutes. • Drain and return to saucepan. Add the butter and stir to combine. Set aside.

2
2

• Meanwhile, thinly slice carrot into half-moons. Roughly chop tomato and baby spinach. • In a large frying pan, heat a drizzle of olive oil over high heat. Discard any liquid from beef strip packaging. • When oil is hot, cook beef strips in batches, tossing, until browned and cooked through, 1-2 minutes. Transfer to a plate. TIP: Cooking the meat in batches over a high heat helps it stay tender.

3
3

• Return frying pan to medium-high heat, with a drizzle of olive oil. Cook carrot and tomato until tender, 4-5 minutes. • Add tomato paste (see ingredients) and Sri Lankan spice blend and cook until fragrant, 1 minute. • Add baby leaves, coconut milk, beef-style stock powder, the honey and the water. Simmer until the sauce has thickened slightly, 2-3 minutes. • Return beef to pan and season to taste.

4
4

• Divide basmati rice between bowls. Top with mild Sri Lankan beef masala. • Tear over mint (see ingredients) to serve. Enjoy!

Nutrition per serving

3726

kJ

Energy (kJ)

46.4

g

Fat

27.4

g

of which saturates

76.8

g

Carbohydrate

10

g

of which sugars

67.2

g

Protein

1345

mg

Sodium

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