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Double Honey-Harissa Glazed White Fish
Calorie Smart
Double Honey-Harissa Glazed White Fish

with Quick-Prep Veggie Medley & Yoghurt

15 min
Difficulty: 1/3
Moroccan

Tonight’s dinner is a sweet-and-spicy delight! Flaky dory fillets are pan-seared until tender, then glazed in a sticky honey-harissa sauce. Served with roasted vegetables, baby spinach and a dollop of creamy Greek-style yoghurt, every bite bursts with flavour.

Allergens

May contain traces of allergens
Milk
Soy
Sulphites
Fish

Utensils

Baking Paper
Large Non-Stick Pan

Tags

Calorie Smart
Pre-Prepped
Classic-plates
World-flavors
Ingredients
Red Onion

Red Onion

1

Beetroot

Beetroot

1

Roast Veg Mix

1 packet

Smooth Dory Fillets

Smooth Dory Fillets

560 g

Harissa paste

Harissa paste

1 packet

Baby spinach leaves

Baby spinach leaves

1 packet

Greek-Style Yoghurt

Greek-Style Yoghurt

1 packet

Olive oil

Olive oil

1 drizzle

Vinegar

Vinegar

1 drizzle

Preparation
1
Roast the veggies

  • Preheat oven to 220°C/200°C fan-forced. 
  • Cut onion into wedges. Cut beetroot into 1cm chunks.
  • Place chopped veggie mix, onion and beetroot on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Bake until tender, 25-30 minutes. 

TIP: If your oven tray is crowded, divide between two trays.

2
Cook the fish

  • When the veggies have 12 minutes remaining, in a large frying pan, heat a drizzle of olive oil over medium-high heat.
  • Remove smooth dory fillets from packaging and pat dry with paper towel.
  • Season fish on both sides with salt and pepper.
  • When oil is hot, cook fish in batches until just cooked through, 5-6 minutes each side.
  • In the last minute, add harissa paste, the honey and a splash of water, gently turning fish to coat. 

TIP: White fish is cooked through when the centre turns from translucent to white.

TIP: If your pan is getting crowded, cook in batches for the best results!

TIP: Add extra oil between batches if needed so the fish doesn't stick to the pan.

3
Toss the veggies

  • When the veggies are done, remove tray from oven, then add baby leaves and a drizzle of vinegar. 
  • Gently toss to combine and season.

4
Finish & serve

  • Divide roast vegetable medley between bowls. 
  • Top with honey-harissa glazed dory. Spoon over any remaining glaze from the pan and dollop over Greek-style yoghurt to serve. Enjoy! 

Nutrition per serving

1950

kJ

Energy (kJ)

467

kcal

Calories

32.9

g

Fat

5.3

g

of which saturates

55.8

g

Carbohydrate

34.8

g

of which sugars

18.3

g

Dietary Fibre

42

g

Protein

0

mg

Cholesterol

457

mg

Sodium

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