with Quick-Prep Veggie Medley & Yoghurt
Tonight’s dinner is a sweet-and-spicy delight! Flaky dory fillets are pan-seared until tender, then glazed in a sticky honey-harissa sauce. Served with roasted vegetables, baby spinach and a dollop of creamy Greek-style yoghurt, every bite bursts with flavour.
Allergens
Utensils
Tags
Red Onion
1
Beetroot
1
Roast Veg Mix
1 packet
Smooth Dory Fillets
560 g
Harissa paste
1 packet
Baby spinach leaves
1 packet
Greek-Style Yoghurt
1 packet
Olive oil
1 drizzle
Vinegar
1 drizzle
TIP: If your oven tray is crowded, divide between two trays.
TIP: White fish is cooked through when the centre turns from translucent to white.
TIP: If your pan is getting crowded, cook in batches for the best results!
TIP: Add extra oil between batches if needed so the fish doesn't stick to the pan.
1950
kJ
Energy (kJ)
467
kcal
Calories
32.9
g
Fat
5.3
g
of which saturates
55.8
g
Carbohydrate
34.8
g
of which sugars
18.3
g
Dietary Fibre
42
g
Protein
0
mg
Cholesterol
457
mg
Sodium