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Honey Chipotle-Glazed Salmon
Honey Chipotle-Glazed Salmon

with Rainbow Veggie Fries & Aioli Slaw

20 min
Difficulty: 1/3
Mexican

Sweet, smokey and perfectly flaky - tonight’s blushing pink salmon is a real showstopper. The sweet chipotle glaze is a perfect match for this tender fish and paired with a crunchy, refreshing slaw and colourful rainbow veggie fries, this dish brings a healthy twist to bold flavours. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Eggs
May contain traces of allergens
Milk
Sesame
Soy
Fish

Utensils

Baking Paper
Large Non-Stick Pan

Tags

Gluten-Free
Healthy
Classic-plates
Latin-american-faves
Ingredients
Coriander

Coriander

1 sachet

Salmon

Salmon

280 g

Courgette

Courgette

1

Garlic aioli

Garlic aioli

1 packet

Beetroot

Beetroot

1

Mild Chipotle Sauce

Mild Chipotle Sauce

1 packet

Shredded Cabbage Mix

Shredded Cabbage Mix

1 packet

Lemon

Lemon

1

Carrot

Carrot

1

Olive oil

Olive oil

1 drizzle

Honey

Honey

1 tsp

White wine vinegar

White wine vinegar

1 drizzle

Preparation
1
Get prepped

• Preheat the oven to 240°C/220°C fan-forced. 
• Peel carrot.
• Cut carrot, courgette and beetroot into fries.
• Slice lemon into wedges.  

2
Bake the veggie fries

• Spread the veggie fries over a lined oven tray, drizzle with olive oil and season with salt and pepper. Toss to coat and bake until tender,  20-25 minutes. 

3
Make the chipotle glaze

• SPICY! This sauce is mild, but use a little less if you’re sensitive to heat. While the fries are baking, in a small bowl, combine mild chipotle sauce, the honey, a pinch of salt and pepper and a small drizzle of water. Set aside.

4
Toss the slaw

• In a medium bowl, combine shredded cabbage mix, garlic aioli, a squeeze of lemon juice, a drizzle of white wine vinegar and olive oil and a pinch of salt and pepper. Set aside. 

5
Cook the salmon

• When the veggie fries have 10 minutes remaining, heat a drizzle of olive oil in a large frying pan over a medium-high heat.
• Pat salmon dry with paper towel and season both sides with a pinch of salt and pepper.
• When the oil is hot, add salmon to the pan,  skin-side down, and cook until just cooked through, 2-4 minutes each side (depending on thickness). Remove pan from the heat and add chipotle glaze, gently turning, until coated. 

TIP: Patting the skin dry helps the salmon crisp up in the pan! 

6
Finish & serve

• Divide slaw and veggie fries between plates.
• Top with honey chipotle-glazed salmon and  any remaining sauce from the pan.
• Garnish with coriander and serve with any remaining lemon wedges. Enjoy!

Nutrition per serving

2450

kJ

Energy (kJ)

586

kcal

Calories

38.7

g

Fat

5.8

g

of which saturates

21.9

g

Carbohydrate

19.9

g

of which sugars

7.5

g

Dietary Fibre

33.7

g

Protein

1.1

mg

Cholesterol

499

mg

Sodium

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