with Rainbow Veggie Fries & Aioli Slaw
Sweet, smokey and perfectly flaky - tonight’s blushing pink salmon is a real showstopper. The sweet chipotle glaze is a perfect match for this tender fish and paired with a crunchy, refreshing slaw and colourful rainbow veggie fries, this dish brings a healthy twist to bold flavours. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Coriander
1 sachet
Salmon
280 g
Courgette
1
Garlic aioli
1 packet
Beetroot
1
Mild Chipotle Sauce
1 packet
Shredded Cabbage Mix
1 packet
Lemon
1
Carrot
1
Olive oil
1 drizzle
Honey
1 tsp
White wine vinegar
1 drizzle
• Preheat the oven to 240°C/220°C fan-forced.
• Peel carrot.
• Cut carrot, courgette and beetroot into fries.
• Slice lemon into wedges.
• Spread the veggie fries over a lined oven tray, drizzle with olive oil and season with salt and pepper. Toss to coat and bake until tender, 20-25 minutes.
• SPICY! This sauce is mild, but use a little less if you’re sensitive to heat. While the fries are baking, in a small bowl, combine mild chipotle sauce, the honey, a pinch of salt and pepper and a small drizzle of water. Set aside.
• In a medium bowl, combine shredded cabbage mix, garlic aioli, a squeeze of lemon juice, a drizzle of white wine vinegar and olive oil and a pinch of salt and pepper. Set aside.
• When the veggie fries have 10 minutes remaining, heat a drizzle of olive oil in a large frying pan over a medium-high heat.
• Pat salmon dry with paper towel and season both sides with a pinch of salt and pepper.
• When the oil is hot, add salmon to the pan, skin-side down, and cook until just cooked through, 2-4 minutes each side (depending on thickness). Remove pan from the heat and add chipotle glaze, gently turning, until coated.
TIP: Patting the skin dry helps the salmon crisp up in the pan!
• Divide slaw and veggie fries between plates.
• Top with honey chipotle-glazed salmon and any remaining sauce from the pan.
• Garnish with coriander and serve with any remaining lemon wedges. Enjoy!
2450
kJ
Energy (kJ)
586
kcal
Calories
38.7
g
Fat
5.8
g
of which saturates
21.9
g
Carbohydrate
19.9
g
of which sugars
7.5
g
Dietary Fibre
33.7
g
Protein
1.1
mg
Cholesterol
499
mg
Sodium