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Double Grilled Beef & Charred Baby Broccoli Salad
Double Grilled Beef & Charred Baby Broccoli Salad

with Balsamic Glaze Drizzle

20 min
Difficulty: 1/3

Turn up the heat with our latest barbecue creation! Juicy, flame-kissed beef rump brings smokey flavours, while charred baby broccoli adds a vibrant contrast. Tossed with fresh greens and a melted garlic-spiked butter, it’s a hearty salad that celebrates the best of outdoor grilling flavours.

Allergens

Eggs
May contain traces of allergens
Milk
Sesame
Soy
Sulphites
Fish

Utensils

Large Non-Stick Pan

Tags

Aventureux
Pour le barbecue
Regional-specialty
Dinner-bowls
Ingredients
Mixed Salad Leaves

Mixed Salad Leaves

1 packet

Balsamic glaze

Balsamic glaze

1 packet

Beef Rump

Beef Rump

600 g

Cucumber

Cucumber

1

Classic Roast Seasoning

Classic Roast Seasoning

1 sachet

Baby broccoli

Baby broccoli

1

Garlic

Garlic

2

Preparation
1
Prep the veggies

• See 'Top Steak Tips!' (below left). • Preheat BBQ to high heat. • Slice cucumber into half-moons. • Trim baby broccoli. • Finely chop garlic. • In a medium bowl, combine baby broccoli, a drizzle of olive oil and a pinch of salt and pepper.

2
Prep the beef

• In a large bowl, combine beef rump, classic roast seasoning and a drizzle of olive oil.

3
Grill the baby broccoli

• When BBQ is hot, grill baby broccoli, turning occasionally, until tender, 3-5 minutes. No BBQ? Heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook baby broccoli, tossing, until tender, 6-8 minutes.

4
Cook the beef

• Meanwhile, grill beefrump, turning, for 4-5 minutes for medium-rare or until cooked to your liking. Transfer to a plate and leave to rest for 5 minutes. No BBQ? Return frying pan to high heat with a drizzle of olive oil. When oil is hot, cook beef, for 2 minutes each side for medium-rare, or until cooked to your liking (Cook in batches if your pan is getting crowded).

5
Make the salad

• In a small microwave-safe bowl, place garlic, the butter and a pinch of salt, then microwave in 10 second bursts until melted. • Roughly chop charred baby broccoli. • In a large bowl, combine baby broccoli, melted garlic butter, mixed salad leaves, cucumber and a drizzle of vinegar and olive oil. Season to taste.

6
Finish & serve

• Slice beef. • Divide grilled beef and charred baby broccoli salad between plates. • Drizzle over balsamic glaze to serve. Enjoy!

Nutrition per serving

1960

kJ

Energy (kJ)

467

kcal

Calories

15.7

g

Fat

8.1

g

of which saturates

8.7

g

Carbohydrate

7.2

g

of which sugars

3.9

g

Dietary Fibre

67.6

g

Protein

110

mg

Cholesterol

550

mg

Sodium

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