with Balsamic Glaze Drizzle
Turn up the heat with our latest barbecue creation! Juicy, flame-kissed beef rump brings smokey flavours, while charred baby broccoli adds a vibrant contrast. Tossed with fresh greens and a melted garlic-spiked butter, it’s a hearty salad that celebrates the best of outdoor grilling flavours.
Allergens
Utensils
Tags
Mixed Salad Leaves
1 packet
Balsamic glaze
1 packet
Beef Rump
600 g
Cucumber
1
Classic Roast Seasoning
1 sachet
Baby broccoli
1
Garlic
2
• See 'Top Steak Tips!' (below left). • Preheat BBQ to high heat. • Slice cucumber into half-moons. • Trim baby broccoli. • Finely chop garlic. • In a medium bowl, combine baby broccoli, a drizzle of olive oil and a pinch of salt and pepper.
• In a large bowl, combine beef rump, classic roast seasoning and a drizzle of olive oil.
• When BBQ is hot, grill baby broccoli, turning occasionally, until tender, 3-5 minutes. No BBQ? Heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook baby broccoli, tossing, until tender, 6-8 minutes.
• Meanwhile, grill beefrump, turning, for 4-5 minutes for medium-rare or until cooked to your liking. Transfer to a plate and leave to rest for 5 minutes. No BBQ? Return frying pan to high heat with a drizzle of olive oil. When oil is hot, cook beef, for 2 minutes each side for medium-rare, or until cooked to your liking (Cook in batches if your pan is getting crowded).
• In a small microwave-safe bowl, place garlic, the butter and a pinch of salt, then microwave in 10 second bursts until melted. • Roughly chop charred baby broccoli. • In a large bowl, combine baby broccoli, melted garlic butter, mixed salad leaves, cucumber and a drizzle of vinegar and olive oil. Season to taste.
• Slice beef. • Divide grilled beef and charred baby broccoli salad between plates. • Drizzle over balsamic glaze to serve. Enjoy!
1960
kJ
Energy (kJ)
467
kcal
Calories
15.7
g
Fat
8.1
g
of which saturates
8.7
g
Carbohydrate
7.2
g
of which sugars
3.9
g
Dietary Fibre
67.6
g
Protein
110
mg
Cholesterol
550
mg
Sodium