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Chimichurri Beef Rump & Roast Veggies
Calorie Smart
Under 30g carbs
Chimichurri Beef Rump & Roast Veggies

with Tomato Salad & Mayonnaise

Difficulty: 1/3
South American

Everyone has a favourite kind of steak, make this the one that stands out above the rest by seasoning the beef with chimichurri. Cook it to your liking and complete it with roasted veggie fries and a fresh salad on the side. It’s bound to be a crowd-pleaser! *This recipe is under 650kcal per serving.*

Allergens

Almond
Traces of Cashew
Eggs
May contain traces of allergens
Wheat
Sesame
Soy
Fish

Utensils

Large Frying Pan
Baking Paper
Baking Tray

Tags

Over 30g protein
Calorie Smart
Under 30g carbs
Nourishing Kickstart
Ingredients
Olive oil

Olive oil

Carrot

Carrot

2

White turnip

White turnip

1

Tomato

Tomato

1

Beef Rump

Beef Rump

1 packet

Chimichurri Seasoning

Chimichurri Seasoning

1 sachet

Mixed Salad Leaves

Mixed Salad Leaves

1 bag

Balsamic vinegar

Balsamic vinegar

drizzle

Mayonnaise

Mayonnaise

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut carrot and white turnip into bite-sized chunks. • Place veggies on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. • Roast until tender, 20-25 minutes.

2
2

• Meanwhile, roughly chop tomato.

3
3

• Place beef rump between two sheets of baking paper. Pound beef with a meat mallet or rolling pin until slightly flattened. • On a plate, combine beef, chimichurri seasoning, a pinch of salt and a drizzle of olive oil. TIP: Pounding the beef ensures that it's extra tender once cooked.

4
4

• When the veggies have 10 minutes cook time remaining, heat a large frying pan over high heat a drizzle of olive oil. • When oil is hot, cook beef, turning, for 5-6 minutes (depending on thickness), or until cooked to your liking. Transfer to a plate to rest. TIP: The spice blend will char slightly in the pan, this adds to the flavour!

5
5

• While the beef is resting, combine tomato, mixed salad leaves and a drizzle of balsamic vinegar and olive oil in a large bowl. Season to taste.

6
6

• Slice chimichurri beef rump. • Divide roast veggies, tomato salad and beef rump between plates. • Serve with mayonnaise. Enjoy!

Nutrition per serving

1575

kJ

Energy (kJ)

18.1

g

Fat

5.6

g

of which saturates

17.8

g

Carbohydrate

10.3

g

of which sugars

7.7

g

Dietary Fibre

35

g

Protein

771

mg

Sodium

with Tomato Salad & Mayonnaise

1/3
Calorie Smart
Under 30g carbs

with Tomato Salad & Mayonnaise

1/3
Calorie Smart
Under 30g carbs

with Tomato Salad & Mayonnaise

1/3
Calorie Smart
Under 30g carbs

with Tomato Salad & Mayonnaise

1/3
Calorie Smart
Under 30g carbs

with Tomato Salad & Mayonnaise

1/3
Calorie Smart
Under 30g carbs
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