with Tomato Salad Toss
Round out the day with this spectacular steak, drizzled with a sticky-sweet cherry glaze. And for the real 'cherry' on top, we’ve added mildly-spiced roast veggies and a refreshing garden salad for crispiness and depth of flavour to boot!
Allergens
Utensils
Tags
Kumara
2
Tomato
1
Cherry Sauce
1 packet
Beef Rump
300 g
Mixed Salad Leaves
1 packet
Carrot
1
All-American Spice Blend
1 sachet
Garlic
2
Olive oil
1 drizzle
Balsamic vinegar
2 tsp
Brown sugar
1 tbs
Vinegar
1 drizzle
• See ‘Top Steak Tips!’ (below left). Preheat oven to 240°C/220°C fan-forced.
• Peel kūmara. Cut kūmara and carrot into bite-sized chunks.
• Place veggies on a lined oven tray. Sprinkle over All-American spice blend, season with salt and drizzle with olive oil. Toss to coat, spread out evenly, then roast until tender, 20-25 minutes.
• Meanwhile, roughly chop tomato. Finely chop garlic.
• In a small bowl, combine cherry sauce, the balsamic vinegar, brown sugar, garlic and a splash of water.
• When the fries have 10 minutes cook time remaining, season beefrump with salt and pepper.
• In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook beef, turning, for 4-5 minutes each side for medium-rare, or until cooked to your liking.
• Transfer to a plate to rest.
• While the steak is resting, return the frying pan to medium-high heat. Cook cherry glaze mixture until slightly reduced, 1-2 minutes. Remove from heat. Set aside.
• In a medium bowl, add mixed salad leaves, tomato and a drizzle of vinegar and olive oil. Season to taste and toss to combine.
Little cooks: Take the lead by tossing the salad!
• Slice seared steak.
• Divide spiced roast veggies, tomato salad toss and steak between plates.
• Spoon cherry glaze over steak to serve. Enjoy!
Little cooks: Add the finishing touch by spooning over the cherry glaze!
2010
kJ
Energy (kJ)
481
kcal
Calories
19.1
g
Fat
9.1
g
of which saturates
41.4
g
Carbohydrate
26.5
g
of which sugars
4
g
Dietary Fibre
35.1
g
Protein
55
mg
Cholesterol
737
mg
Sodium