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Cherry-Glazed Steak & Spiced Roast Veggies
Kid Friendly
Dietitian Approved
Cherry-Glazed Steak & Spiced Roast Veggies

with Tomato Salad Toss

15 min
Difficulty: 1/3

Round out the day with this spectacular steak, drizzled with a sticky-sweet cherry glaze. And for the real 'cherry' on top, we’ve added mildly-spiced roast veggies and a refreshing garden salad for crispiness and depth of flavour to boot!

Allergens

Cashew
Almond
Eggs
May contain traces of allergens
Wheat
Milk
Sesame
Soy
Gluten
Fish

Utensils

Baking Paper
Large Non-Stick Pan

Tags

Quick Prep
Easy
Kid Friendly
Healthy
Dietitian Approved
Ingredients
Kumara

Kumara

2

Tomato

Tomato

1

Cherry Sauce

Cherry Sauce

1 packet

Beef Rump

Beef Rump

300 g

Mixed Salad Leaves

Mixed Salad Leaves

1 packet

Carrot

Carrot

1

All-American Spice Blend

All-American Spice Blend

1 sachet

Garlic

Garlic

2

Olive oil

Olive oil

1 drizzle

Balsamic vinegar

Balsamic vinegar

2 tsp

Brown sugar

Brown sugar

1 tbs

Vinegar

Vinegar

1 drizzle

Preparation
1
Roast the veggies

• See ‘Top Steak Tips!’ (below left). Preheat oven to 240°C/220°C fan-forced. 
• Peel kūmara. Cut kūmara and carrot into bite-sized chunks.
• Place veggies on a lined oven tray. Sprinkle over All-American spice blend, season with salt and drizzle with olive oil. Toss to coat, spread out evenly, then roast until tender, 20-25 minutes.
• Meanwhile, roughly chop tomato. Finely chop garlic.
• In a small bowl, combine cherry sauce, the balsamic vinegar, brown sugar, garlic and a splash of water.

2
Cook the steak

• When the fries have 10 minutes cook time remaining, season beefrump with salt and pepper.
• In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook beef, turning, for 4-5 minutes each side for medium-rare, or until cooked to your liking.
• Transfer to a plate to rest.

3
Make the glaze & salad

• While the steak is resting, return the frying pan to medium-high heat. Cook cherry glaze mixture until slightly reduced, 1-2 minutes. Remove from heat. Set aside.
• In a medium bowl, add mixed salad leaves, tomato and a drizzle of vinegar and olive oil. Season to taste and toss to combine. 

Little cooks: Take the lead by tossing the salad!

4
Finish & serve

• Slice seared steak.
• Divide spiced roast veggies, tomato salad toss and steak between plates.
• Spoon cherry glaze over steak to serve. Enjoy!

Little cooks: Add the finishing touch by spooning over the cherry glaze!

Nutrition per serving

2010

kJ

Energy (kJ)

481

kcal

Calories

19.1

g

Fat

9.1

g

of which saturates

41.4

g

Carbohydrate

26.5

g

of which sugars

4

g

Dietary Fibre

35.1

g

Protein

55

mg

Cholesterol

737

mg

Sodium

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