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Cheesy Eggplant Wedges, Beef & Roast Veggies
Calorie Smart
Veggie
One Pot Wonder
Cheesy Eggplant Wedges, Beef & Roast Veggies

with Capsicum Relish Aioli & Roasted Almonds

15 min
Difficulty: 1/3
Greek

Any veggie lover will tell you, eggplant is king of the vegetable castle! With its deep purple hue and spongy texture, it's the chameleon of the kitchen, soaking up flavours and turning every dish into a taste sensation. Serve it with a few other veggie friends and a sprinkling of Parmesan cheese for extra punch!

Allergens

Almond
Eggs
Milk
Soy
Sulphites

Utensils

Baking Paper

Tags

Calorie Smart
Quick Prep
Veggie
Easy
Gluten-Free
Healthy
One Pot Wonder
Ingredients
Savoury Seasoning

Savoury Seasoning

1 sachet

Roasted almonds

Roasted almonds

1 packet

Chargrilled Capsicum Relish

Chargrilled Capsicum Relish

1 packet

Eggplant

Eggplant

1

Baby spinach leaves

Baby spinach leaves

1 packet

Potato

Potato

2 packet

Grated Parmesan Cheese

Grated Parmesan Cheese

1 packet

Carrot

Carrot

1

Courgette

Courgette

1

Garlic aioli

Garlic aioli

1 packet

Beef Rump

Beef Rump

300 g

Preparation
1
Roast the veggies

• Preheat oven to 240°C/220°C fan-forced. • Cut potato, carrot and courgette into bite-sized chunks. Cut eggplant into quarters lengthways, then deeply score the flesh to make a criss-cross pattern. • Place veggies on a lined oven tray. Drizzle with olive oil and sprinkle over garlic & herb seasoning. Season with salt and toss to coat. • Spread out evenly, then roast until tender, 25-30 minutes. In the last 5 minutes of cook time, remove from oven, sprinkle with grated Parmesan cheese and bake until golden and crisp, 5 minutes. TIP: If your oven tray is crowded, divide between two trays.

2
Get prepped

• Meanwhile, roughly chop roasted almonds. • In a small bowl, combine garlic aioli and chargrilled capsicum relish. Set aside. • Season beef rump with salt and pepper.

3
Bring it all together & cook the beef

• When the veggies are done, remove tray from oven. Add baby leaves and toss to combine. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, cook the beef for 3-4 minutes each side for medium-rare, or until cooked to your liking. Transfer to a plate to rest.

4
Finish & serve

• Slice beef. • Divide roast veggies between bowls. • Top with eggplant wedges and beef. Drizzle over capsicum relish aioli. • Garnish with roasted almonds. Enjoy!

Nutrition per serving

570

kcal

Calories

2390

kJ

Energy (kJ)

29.6

g

Fat

7.7

g

of which saturates

27.5

g

Carbohydrate

13.2

g

of which sugars

6

g

Dietary Fibre

44.5

g

Protein

55

mg

Cholesterol

1060

mg

Sodium

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