with Mayonnaise
Enjoy a flavour-packed, guilt-free and nutritious meal with our cauliflower rice! With colourful veggies stirred in and topped with our classic Caribbean-spiced pork, we know you'll be glad you took the plunge and gave this low carb delight a go. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Carrot
1
Garlic
3 clove
Sweetcorn
0.5 tin
Pork loin steaks
1 packet
Mild Caribbean Jerk Seasoning
1 sachet
Honey
2 tsp
Butter
20 g
Cauliflower rice
1 packet
Baby Leaves
1 packet
Chicken-Style Stock Powder
1 sachet
Mayonnaise
1 packet
• Thinly slice carrot into rounds. Finely chop garlic. Drain sweetcorn. • Slice pork loin steaks into 1cm strips. • In a medium bowl, combine mild Caribbean jerk seasoning, a drizzle of olive oil and a pinch of salt and pepper. Add pork and turn to coat.
• Heat a large frying pan over high heat. Cook sweetcorn and carrot until lightly browned, 4-5 minutes. Transfer to a bowl. • Return the frying pan to medium-high heat with a drizzle of olive oil. Cook pork strips in batches, tossing, until golden, 2-3 minutes. • Remove from heat, then return all pork strips to pan. Add the honey and turn pork to coat. Transfer to a plate, cover to keep warm and set aside. TIP: Cover the pan with a lid if the corn kernels are “popping” out.
• Wipe out the frying pan, then return to high heat. Cook the butter and cauliflower rice, stirring, until softened, 2-4 minutes. • Add garlic and cook until fragrant, 1 minute. • Return the carrot and corn to the pan, along with baby leaves and chicken-style stock powder and stir to combine. Season to taste.
• Slice Caribbean honey pork. • Divide corn-cauliflower rice between bowls. Top with pork. • Serve with a dollop of mayonnaise. Enjoy!
2053
kJ
Energy (kJ)
23.5
g
Fat
8.4
g
of which saturates
23.9
g
Carbohydrate
15.2
g
of which sugars
8.4
g
Dietary Fibre
42.1
g
Protein
1697
mg
Sodium